Fitness is a long-term exercise, but for beginners, the intensity and amount of training should be moderate, otherwise discomfort may occur. This paper will introduce the matters needing attention in fitness training to help beginners start their fitness journey better.

Moderate training intensity and quantity

Beginners should pay attention to the moderate intensity and amount of training, and monitor the heart rate at the same time. If it exceeds 130 times/minute, they may feel uncomfortable.

♀? Pay attention to fun and interaction

Training methods should pay attention to fun and interaction, so that members fall in love with fitness! Don't just teach jigs, it's too boring.

Encourage more and criticize less.

When communicating with members, encourage more and criticize less. Enlarge their advantages and keep them confident and superior in fitness.

Physical contact increases affinity

In the experience class, make some physical contact with the members to break the deadlock and let them feel your concern and guidance.

Professional guidance and advice

Don't be a repeater who can only count, but give full play to the value of a fitness instructor and provide professional guidance and advice to members.