Double pedal trainer. This kind of sports equipment is very common and suitable for all ages. After we sit on it and pedal, we should pay attention to straighten out slowly, then return slowly and do it 20 times. Its function is to beautify the leg, exercise the leg muscles, slowly straighten out and come back, to ensure that every part of the leg is exerted and every muscle is exercised.

Tai Chi Massager. I found that many people don't know how to do sports. They fiddle with their hands, but they are actually playing. The correct way to use it is: open your feet, look forward with your eyes, squat your legs in a standing position, and put your palms on two turntables respectively to transfer strength from the soles of your feet to your hands. You can put one hand on the top and one hand on the bottom, imagine that your hand is a Tai Chi Yin-Yang instrument, and then turn the turntable. You can also turn your hands from outside to inside at the same time, clockwise or counterclockwise. Doing this often can achieve the effect of self-cultivation

Spacewalker. This is mainly to exercise the lower limbs. Stand on the pedal with your feet, put your hands on the railing and swing your left and right feet alternately. Slow and rhythmic, the strength of the left foot and the right foot should be the same. Do it for two or three minutes at a time.

Double spinning wheel. This is an instrument that makes the whole body move. First, grasp the steering wheel with both hands and give it an initial force. The whole body is suspended and rotates with the wheel until it stops. Many people like motion sickness, seasickness, airsickness and so on. It's the vestibular organ, which is a sensory organ of the body. We have nothing to do. Come and turn this wheel and let our bodies get used to this rotation, which will greatly improve our sense of dizziness.

Shoulder joint mobilizer. Hold both handles with both hands and rotate the ring clockwise or counterclockwise at the same time. This action can exercise the flexibility of the shoulder joint and is effective for people with shoulder arthritis, elbow and wrist problems.

Waist twister. This is obviously to exercise waist strength. In college, I used this waist twister to lose weight. Very effective. The use method is also very simple, that is, people naturally stand on the disc with their feet, hold the handrail with both hands, and twist the disc forcibly left and right to achieve the purpose of exercising the waist.

Swing for two. Children like to play with this swing. Sit on it, hold the chain with both hands, and someone will help push it behind, so it will swing higher. Mainly to exercise the will and make children braver.

Treadmills in the treadmill community are all mechanical. There are several cylindrical rollers below, with feet standing on them and hands on the handrails. You can walk slowly, take a walk, or run faster. This is the same as running on the flat ground, which exercises our bodies in an all-round way.

Seesaw This is mainly a kind of sports equipment that children love to play. Two people sit at two ends, the weight of two people should be similar, and then one pushes down hard, one tilts up, one after another, and has fun. This kind of fitness equipment mainly exercises children's balance ability and strength application.

Development: How to Use Fitness Equipment Correctly

The first is to consult a fitness instructor. No matter what kind of fitness equipment, we may simply operate it, or we may not use it at all. In this case, don't use it blindly. Please ask the fitness instructor to explain the practical methods of related equipment in time, so as to master the correct use of related equipment.

The second is to adjust the height and weight of the seat. General fitness equipment, especially comprehensive fitness equipment, is designed for bodybuilders of all shapes. Therefore, before using them, everyone should adjust the appropriate height and training intensity according to their own situation, so as to make the operation smoother and safer and achieve effective training results. After all, the weight of fitness equipment is too heavy to cause injuries, and it is difficult to achieve training goals if it is too light.

In addition, the range of motion should be adjusted slowly. When adjusting the height and weight of the seat, we should first use the slow-motion method to clearly confirm the positioning of the action from the starting point to the end point. Because it is slow motion, you can quickly master the complete range of motion. When the complete range of motion can be executed correctly, the speed of each operation should be gradually accelerated, and attention should be paid not to be too fast or too slow.

Finally, adjust the timing of breathing. When adjusting the training speed in time, we should cooperate with the timely ventilation action. In order to improve sports performance, try to exhale through your mouth when exerting strength and inhale through your nose when relaxing, so that you can easily and clearly grasp whether the ventilation is correct.

Usage patterns of some devices

1, bicycle (aerobic exercise equipment)

According to your own preferences, you may wish to increase or decrease the resistance and adjust the riding posture. The key is to do aerobic exercise!

Usage: first put it next to the bicycle seat, then adjust the height of the seat to be parallel to the hip bone. The height of the handlebar is one punch higher than the seat, and the distance between the handlebar seat and the forearm is similar. When in use, the buttocks can leave the seat.

Tips: Be sure to tighten the foot cover at first to avoid the foot falling off when the speed is fast!

2. Treadmill (aerobic exercise equipment)

Tips: First-time users can't pursue speed. First of all, they should gradually adapt to the treadmill by walking, and then slowly accelerate after adaptation.

3. Platform press

Usage: Lie flat on the flat plate, with your back close to the flat plate and your eyes looking straight under the pole. Open your arms naturally, bend your elbows 90 degrees, and then lift the grip vertically upward. This is the correct width of the handle.

Tip: Always keep your wrist in a neutral position when exercising. When descending, the elbow should be slightly lower than the chest. When you rise, your back should be close to the flat plate, and you can't lean back. Inhale upwards, exhale downwards, inhale. When practicing, you must be accompanied by protective personnel.

4. Lower oblique rolling trainer (anaerobic exercise equipment)

Target muscle: upper abdominal muscle

Usage: Set the adjustable ramp to a medium slope, and do it at its upper end, and put your feet under the ankle pad safely. Put your hands behind your head and lean back. Your abdominal muscles contract and lift your upper body upward until your torso is perpendicular to the ground.

Tip: When bending upward, try to avoid lifting your body through hip flexors. When the body is lifted upward, it is better to bend the back to increase the squeezing force, and then lower the body in a controlled way.