Can Pilates correct hunchback?
1, can Pilates correct hunchback?
Pilates can protect and restore the injured spine. What is the strongest race in the current lineup? Office workers! Often lying in the office for a day, the body is a little too much, some parts feel sore, and more and more people have spinal problems. Pilates pays attention to the improvement of back muscles and deep muscle strength. We can strengthen the muscles and ligaments around the spine by training the back muscles. These powerful muscles can protect the spine, improve the safety of the spine and restore the normal physiological curvature of the spine.
2. What is Pilates?
Pilates is a unique and magical combined exercise system therapy for more than 80 years, which was founded by German founder Joseph? Mr. Pilates. Pilates can relax the muscles of the whole body and improve the control ability of the human trunk. Its origin can be traced back to the concentration camp in the 19 14 war. Now, Pilates has evolved into a noun, referring to all courses that use Joseph Pilates to exercise. This course can be a group fitness course or a private training course set up by a coach to correct special injuries, muscle imbalance or other physical problems. Regular pilates exercises can correct body posture, relax waist and neck, solve shoulder problems and tighten loose muscles in arms and abdomen. Nowadays, many professional athletes also use Pilates to avoid sports injuries.
3. Causes of hunchback
3. 1, hunchback or congenital deformity of spine.
Some congenital malformations of the spine have no obvious symptoms and signs, and they are only found when X-rays are taken of other diseases. Such patients do not affect life and work. Some people don't care when they are young, but their symptoms get worse with age, causing low back pain or neurological symptoms.
3.2, hunchback or due to senile hunchback
This is mainly due to the degeneration of intervertebral discs. On the one hand, due to degenerative changes, the intervertebral space is narrow before and wide after. If this change occurs in most intervertebral spaces, it can affect the spine to become lordosis; On the other hand, intervertebral disc degeneration can also involve the joints of the spine, resulting in different degrees of wear, proliferation and osteoporosis. Over time, the already fragile vertebral body bears heavy pressure and cannot bear the load, resulting in wedge-shaped changes. Hunchback is inevitable. This is the reflection of human aging on the spine.
Treatment: you can supplement calcium, sleep on a hard bed, and strengthen proper exercise in your life.
3.3, hunchback or hunchback due to youth.
Also known as Humen's disease or spinal epiphysis and osteochondrosis, it is a developmental disorder. Its characteristic is that the back bulge is as gentle as a hill, so it is called? Around? .
The benefits of Pilates
1, Pilates helps to lose weight.
As an aerobic exercise, Pilates has many tricks similar to yoga, but Pilates has a large range of movements and great strength, so the weight loss effect is more obvious. Pilates moves are changed frequently, which can consume calories and fat, improve metabolism and use more calories in the body. Moreover, there are many kinds of movements, which can be used to exercise various parts of the human body and shape attractive figure curves.
2. Pilates can relieve joint pain.
Pilates can increase the flexibility of joints by stretching the body, thus alleviating the symptoms of joint pain. If you practice Pilates properly, it will also have a certain rehabilitation effect on arthritis. Because it stretches the body, increases the flexibility of joint parts and reduces the joint tension, the pain is not so obvious or even disappears.
3. Other benefits of practicing Pilates.
Pilates can relieve tension and calm the mind. While stretching and strengthening muscles, every movement will make people feel calm, coordinated and energetic, which will help to concentrate and eliminate stress. After practicing, women are in good spirits and go home to cook happily; Men are very relaxed and want to practice after practice.
Matters needing attention in practicing Pilates
1, not suitable for practicing at home.
Pilates fitness is not limited by space, but because all the movements are around? Neutral position? The area, that is, the lower abdomen of the human body, moves slowly, but because of the control of muscles, the coordination of breathing and the change of body feeling, seemingly simple things are difficult to do. If the action is not in place, it is most likely to cause muscle strain and abdominal pain, which requires the guidance of a regular coach.
2. Practice focuses on the spiritual level.
The most unique feature of Pilates is that it focuses on the spiritual level, allowing practitioners to face their inner world through breathing and mental control. Practicing Pilates requires focusing on muscle and bone movements. Once the excess tension in the body is eliminated, people's posture and walking will change accordingly. This kind of change from the inside out will make people happy to discover a brand-new self, thus obtaining the greatest spiritual satisfaction.
3. Not everyone is suitable.
Although there is no age or gender restriction, anyone can practice, but for special groups such as the elderly, children and pregnant women, they must practice under the guidance of professional coaches.
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