You can eat apples at night, but you can choose to eat apples half an hour before dinner, because eating apples at this time can increase satiety, reduce people's appetite for dinner and play a role in losing weight. It is better to eat apples in the morning. Eating apples on an empty stomach in the morning can make bile secrete and prevent gallstones, but patients with stomach diseases are not advised to eat apples on an empty stomach because it may stimulate gastric acid secretion.

Extended data:

Precautions:

Patients with ulcerative colitis: Patients with ulcerative colitis should not eat apples raw, especially during acute attack. Because the ulcer on the intestinal wall becomes thinner, the apple is hard in texture and contains 1.2% crude fiber and 0.5% organic acid, which is not conducive to the healing of the ulcer surface on the intestinal wall, and it is easy to induce complications such as intestinal perforation, intestinal dilatation and intestinal obstruction due to the mechanical action of the intestinal wall.

Patients with leukopenia and patients with prostatic hypertrophy: patients with leukopenia and patients with prostatic hypertrophy should not eat apples raw easily, so as not to aggravate symptoms or affect the therapeutic effect.

People's Daily Online-Can you really lose weight by eating apples at night?