Physically, it probably starts from three major muscle groups: chest, back and legs.

If you do chest exercises, you mainly do push-ups at home. Pay attention to the distance between your hands in the process of doing it, and the width should match the movements you practice.

Back exercises, mainly pull-ups, should also pay attention to the width of the grip and cross-practice. (There is no horizontal bar in the community, so you can buy one online and install it on the door frame at home, which is convenient without screws.)

Leg exercises, mainly squat, one foot, two feet exchange exercises.

Abdominal muscles, abdominal muscles are mainly sit-ups and their various deformation movements, which are also constantly changing movements.

If it is aerobic, you can mainly walk. If you don't want to go out, you can try a fitness course in Laimei. Personally, it's not bad. You can buy it online. Search for videos and learn by yourself.

The above training, chest, back and legs are arranged in one day, abdominal muscles can be practiced frequently, if aerobic, two or three times a week.