Presumably, everyone has returned to work now, and the students are about to start school, but we can't take off our masks yet, because the domestic epidemic has been controlled, but a large-scale epidemic has just begun to break out abroad. Everyone stayed at home for two months and couldn't go out, eat and sleep every day. By the time they go to work, it is estimated that they have gained a lot of weight. In fact, they can lose weight at home. You can't go out, just exercise at home.

One: Running at home.

Running is the most common exercise, which can burn body fat quickly, thus achieving the effect of losing weight. Conditional families are equipped with treadmills, so they don't have to go out for running, which also reduces the risk of contacting others. If there is really no treadmill, it is not bad to climb stairs at home. Climbing stairs to lose weight is also very sweaty. I'm afraid of going up and down the stairs several times a day. I'll be much more comfortable if I sweat. There is no cost, which is a good choice for some people who want to lose weight but have no conditions at home.

Two: practicing yoga.

Yoga was originally practiced indoors, without any equipment, just a yoga mat. Now, whether on TV or mobile phone, there will be many videos teaching yoga, so you can practice at home. Although the weight loss effect of yoga is slow, yoga is a light exercise. After a long period of practice, you can make your body more flexible and increase the softness, and the temperament of the whole person will be improved a lot.

Three: sit-ups, flat support.

In fact, many weight-loss exercises can be carried out indoors, just like flat support or sit-ups. You don't need anything, anytime, anywhere. After dinner in the evening, you can do some exercise in bed. Moreover, the flat support burns body fat very much and has a good weight loss effect.

So, as long as you really want to lose weight, you can lose weight at home. If you don't want to lose weight, equip yourself with all the exercise facilities, and you don't have to exercise by yourself.