In our daily life, we often encounter irritating things. After being angry, you will feel uncomfortable, chest tightness and bloating, unable to eat or sleep well; It can also lead to qi stagnation and phlegm obstruction, and cause diseases such as hypertension, cerebrovascular accident and massive bleeding. The way of health preservation and disease prevention in traditional Chinese medicine emphasizes smiling often, being optimistic, and guiding with "Shunqi Pill" when angry. In fact, there are many "Shunqi pills" in food, so you might as well eat more when you are angry. Lotus root lotus root is the top grade in Chinese cuisine. Fresh lotus roots and lotus seeds are rich in carbohydrates, calcium, phosphorus, iron, starch, vitamins and protein, which are foods with high nutritional value. Raw lotus root, removing blood stasis, cooling blood, clearing away heat and quenching thirst, and stimulating appetite; Cooked lotus root is good for ventilation, spleen and stomach, nourishing the heart and calming the nerves, which is a good product for invigorating qi. Lotus root is best washed with boiled water or porridge. Radish Radish is pungent, sweet and cold in nature. It enters the lung and stomach meridians, and has the effects of resolving food stagnation, clearing heat and resolving phlegm, regulating qi, relaxing the middle energizer and detoxifying, and is good at harmonizing the middle energizer and strengthening the stomach. It has the effect of clearing away heat and resolving phlegm for patients with qi stagnation and internal heat. Green radish has the best curative effect, followed by red skin and white heart, and carrot is ineffective. It's best to eat it raw. You can make radish soup if you have stomach problems. Hawthorn Hawthorn has been a good medicine for invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and removing blood stasis since ancient times. Hawthorn is good at regulating qi and relieving pain, promoting digestion and resolving food stagnation. It is suitable for chest pain caused by gas-packed food, and also has certain curative effect on tachycardia and arrhythmia caused by anger. Eat raw, cooked and soaked in water. Roses are pungent, sweet, slightly bitter, slightly warm, and have the functions of regulating qi, relieving depression, eliminating dampness, regulating middle energizer, promoting blood circulation and removing blood stasis. When making tea, putting a few roses can dredge the air. People who are not used to drinking tea can soak roses alone without drinking tea, or put fragrant roses in a vase in the room and breathe in the fragrance of flowers to calm their spirits. Fennel fennel fruit is used as medicine, young leaves are eaten, and seeds and leaves are all beneficial to qi. Using fennel leaves to cook stuffing or stir-fry can benefit the stomach and relieve pain, and has a good effect on chest tightness and pain. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.