For competitive sports, we can understand that when things happen, we often exercise. However, the effect of competitive sports fitness is not bad, and there should be corresponding technical characteristics at the end of the game. You are sure to enjoy this game! Competition is an aerobic exercise, which is beneficial to lose weight. It is very necessary to exercise according to the whole body. If you can persist for a long time and this group wants to lose weight. This is definitely an ideal shock absorption exercise.

Race walking speed and whole body muscles can make human bones more harmonious and lasting, and can improve the functions of respiratory system and respiratory tract in blood night to some extent, enhance resistance and promote physical and mental health. It is easy to get tired in work or life. Through the competition, you can reasonably release the work pressure at work.

The terminal is a kind of continuous vibration, which has immediate damage to the kidney, pelvic cavity and spine, and makes the respiratory and endocrine systems perfect. It can accelerate the absorption of nutrients in the intestine, prevent severe constipation, accelerate pelvic blood circulation and prevent some gynecological diseases. Especially suitable for people with specific physique. Perseverance and perseverance can enhance the body's immunity and eliminate diseases.

Race walking can be faced for a long time, and the end point is low-intensity aerobic exercise, and the impact and explosive force will not be too strong. You can also thin legs, thighs, tight pants, flat abdomen, lower abdomen, waist, and shape the whole body lines. It can accelerate gastrointestinal peristalsis, prevent constipation, accelerate pelvic blood flow and prevent some gynecological diseases.

Exercise can enhance the strength of leg muscles, enhance the flexibility of hip joint, enhance physical fitness, promote health, improve blood circulation and respiratory system, and cultivate the spirit of diligence, courage and tenacity. The speed of the game depends on the frequency and steps. Generally, walking takes about 20 steps per minute 100, running takes about 200 steps 180, and excellent athletes take more than 200 steps per minute.

The usual footwork is usually 7-80 cm, and the final stage of footwork can reach 90- 10 cm, which is about 120 cm for a tall athlete. Generally speaking, the time of each step is generally between 0.50 and 0.55 seconds, and the end time at the end of the game is 0.27-0.32. So this increases the difficulty of solving muscle tension and relaxation in training. Step frequency and step frequency are mutually limited.

We should make sure to increase the stepping frequency, but we must take some measures. Walking too much will increase the burden on muscles, increase the sense of tension, excessively consume the strength of the body, easily lead to fatigue, and you can't use frequent speed. In order to speed up this pace, we need to rely on the strength of leg muscles and the role of the central nervous system.