If you can't do it, then slowly know that when you think you can, there are always a few uncles who practice well in the gym, and you can learn more from others when you are free. People have been practicing for many years, even if they don't know how to speak professional terms, but the experience is definitely worth learning.
Personal training studio
Based on "one-on-one" private education courses or small group private education courses, personal trainers provide all-round, professional and personalized services to help members achieve ideal fitness effects and make fitness a part of their lives. Basic service types are divided into: one-to-one courses, one-to-many courses and small team courses; Externally, it is divided into: personal door-to-door service, company training or development, and company club management.