Tai Ji Chuan has an exercise effect on human brain and nervous system. The nervous system of human brain is divided into motor nerve center and thinking nerve center. When people are working, studying and thinking at their desks, the thinking nerve center is active and excited, while the motor nerve center is relatively inhibited; When people practice Tai Ji Chuan and other sports, the motor nerve center is active and excited, while the thinking nerve center is relatively inhibited. Therefore, from the perspective of health, people who often sit in the office are encouraged to actively exercise after work and study, that is, consciously exercise and improve the function of human motor nerve center. Long-term practice of Tai Ji Chuan can enhance the coordination and flexibility of human body, improve people's ability to protect and respond to various emergencies, and protect human body.
Tai Ji Chuan has an exercise effect on human abdomen and internal organs. When practicing Tai Ji Chuan, you should constantly inhale and exhale, lifting and sinking. It is through this ascending, descending, ascending and sinking of qi that we can continuously massage the abdominal organs through the human diaphragm, thus enhancing the motor function of the organs. Regular practice of Tai Ji Chuan will continuously enhance the motor function of human internal organs and play a certain role in protecting and treating various internal diseases.
Tai Ji Chuan has an exercise effect on human joint muscles. Even if people who play Tai Ji Chuan are sweating, they are not short of breath, unlike running and ball games. In Tai Ji Chuan's gentle and soothing exercise, all the moving organs of the human body are fully active, the joint muscles are fully exercised, and the motor function is also improved. Some common diseases of motor organs, such as arthritis, scapulohumeral periarthritis, lumbago and leg pain, can be improved and eradicated by practicing Tai Ji Chuan.
Characteristics and practice requirements of taiji sword;
Taiji sword is characterized by its combination of Tai Ji Chuan and fencing. The movements are gentle and light, and the posture stretches the atmosphere, combining rigidity and softness. Fencing includes stabbing, lifting, pointing, cutting, checking, washing, splitting and hanging. Light and handy, easy to handle, light and natural.
Training equipment is based on fist, and sword is an extension of arm. Boxing is done, and sword is not difficult.