1
All kinds of porridge
Ingredients: whatever, all kinds of rice, all kinds of beans, red dates, medlar, lily, pumpkin and so on.
Practice: You need a multifunctional cooking machine, press it.
Evaluation: A variety of food combinations feel very good, and you can change the ingredients and proportions at will according to your own preferences.
2
Fruit oat milk
Ingredients: all kinds of seasonal fruits, milk and oats.
Practice: After the oats are cooked, add milk and cook them together, and then chop the fruits and add them. Raisins and chopped nuts can be added.
Evaluation: natural sweetness plus satiety.
cold dish
1
Sauté ed tofu and preserved eggs with scallion.
Ingredients: a box of lactone tofu, a handful of shallots, a preserved egg, very little salt, very little soy sauce and very little sesame oil. You can add fermented bean curd or Laoganma according to your personal taste, and finally sprinkle some fried sesame seeds.
Practice: Chop shallots, cut preserved eggs into small pieces, mix in tofu, add your favorite seasoning, and refrigerate for a while.
2
Dried fish cabbage
Ingredients: canned dried fish (I used eagle money's fermented soybean shad), Chinese kale.
Practice: Shred kale, add salt to the pot and put it on the plate. Chop the canned fish with chopsticks, sprinkle it on the kale on the plate and mix well.
three
Three crab roes
Ingredients: crab stick, konjac, Flammulina velutipes, cucumber.
Practice: After the crab stick is cooked, shred it by hand, shred konjac, shred cucumber and Flammulina velutipes, wash them separately, blanch them until cooked, stir them in a pot, and add vinegar, soy sauce, sesame oil or other seasonings you like.
Evaluation: Taste! Smell! Smell! When chopsticks are clamped down, the crab sticks are soft, the cucumbers are fresh, the Flammulina velutipes are tough and smooth, and the konjac is crisp ~
cookery lessons
1
Low-grade fish eggplant
Ingredients: a small amount of tenderloin, eggplant, tomato, vinegar.
Practice: cut the eggplant into strips, put it on a plate and steam it in water. Tear it into strips by hand and hold it for a while. Chop tenderloin, stir-fry in oil, shred tomatoes and stir-fry, add vinegar (or change a little sugar without vinegar) and beat juice. Put the tomato strips in the pot and turn them over to taste.
Evaluation: If possible, add chopped coriander, which is full of color and flavor.
2
Bacon, asparagus and eggs
Ingredients: a slice of bacon, asparagus and eggs.
Practice: the bacon is cut into many wide rope-like strips, and each strip wraps two sections of asparagus. Put some water in the bottom of the pot, turn it slowly, add salt and cook until it is 80% cooked. When the water is slightly dry, pour it into the beaten egg liquid and pour it on it.
Comment: asparagus and bacon are a perfect match! Egg liquid can also be turned into melted cheese, and oil can also be turned into butter. This is the western version.
three
Shrimp and wax gourd
Ingredients: wax gourd, shrimp, onion, garlic and pepper.
Practice: First stir-fry the pepper oil aside, shred the wax gourd, blanch the shrimp, blanch the onion and garlic, stir-fry with pepper oil, and finally stir-fry the wax gourd and shrimp.
Evaluation: Eat melon and taste meat!
Stews
1
Stewed cabbage with chicken and mushroom balls
Ingredients: chicken breast, mushrooms, Chinese cabbage, salt, and chicken essence if you like.
Practice: Chop chicken breast, cut mushrooms into small pieces, knead into balls, add a little water, blanch until half cooked, add Chinese cabbage (any quick-cooked seasonal vegetable), and finally add chicken essence to dry.
Evaluation: If you want to lay an egg, you can also change the parent-child diet! But mushrooms and chicken breast are already well matched, with green leafy vegetables, perfect.
2
Green pepper cod bean curd pot
Ingredients: green pepper, cod, tofu, salt, sesame oil and fermented soybean can be added according to personal taste.
Practice: cut the green pepper into thin slices at the bottom, then add cod slices and tofu slices. After boiling the water, put the lobster sauce into a low fire and cook it slightly, scrape off the floating foam on it, sprinkle with salt and drizzle with sesame oil.
three
Beef chowder
Ingredients: kelp, beef slices, vegetables, onions, salt and black pepper.
Practice: cut kelp into small pieces and cook in a pot for a while, add shredded onion, salt or other seasonings you like, add beef slices when the onion is transparent (it is best to put less for heat), and then sprinkle with black pepper. When the beef slices are almost cooked, add vegetables and stew for one minute.
Dessert snacks
1
Carrot egg seaweed roll
Ingredients: carrots, eggs, laver (laver slices are also acceptable), green onions, and salt.
Practice: Dice carrots, mash eggs, chop green onions, stir together, and add appropriate amount of salt and soy sauce. Grease the pan (preferably with a non-stick pan to control the heat), spread it into an egg roll, cover the egg roll with seaweed slices, and roll it twice with a spoon to form an egg roll. Cut the pot into pieces and put it on a plate. You can sprinkle some floss.
Evaluation: You can tell it's delicious at a glance!
2
Orange jelly
Ingredients: agar, orange, a little sugar.
Practice: cut the orange in half, squeeze out the orange juice with a crusher (half of the orange peel is intact), cook the agar in the water in the pot, pour the orange juice in after it is completely melted, then immediately turn off the fire and add sugar to stir. Stir well, pour into orange peel, and serve after cooling and solidification.
Comment: What can I say? The pulp jelly sold in the supermarket is weak.
three
Banana cocoa ice cream
Ingredients: a small bag of milk powder, cocoa powder and two bananas.
Practice: Stir bananas into paste, add milk powder and cocoa powder and stir (depending on personal taste). After freezing for 3 hours, you can eat it. It tastes like ice cream, and its calories are much lower.
Evaluation: It is said that frozen strawberry mixed with yogurt is also delicious, and fruit and nut accessories can be used freely.