Purpose: What he wants. Time: How hard he can make.

Constitution: What type does he belong to (obese, overweight, healthy, thin).

Type: Anaerobic aerobic ratio (obesity control diet+pure aerobic, overweight anaerobic+aerobic, healthy and direct muscle gain, emaciation type is treated first and then muscle gain.

Effect: Reduce fat or gain muscle, and plan what effect to achieve in one month or three months (for example, the customer's body fat rate is 33%, and it will drop by 5% in three months).

Three points of practice and seven points of eating are only applicable to a small number of people. Some people haven't lost a catty of salad in a month. She won't be disappointed if the money is paid to a private teacher.