Body posture problems such as chest-lifting, hunchback and head-forward also depend on the severity. First of all, for people with big breasts, hunchback and head extension, the severity of body posture is relatively small and can be changed through their own efforts. Because this kind of person only has a slight chest and a hunchback. Then they can properly train some movements, such as leaning forward and bending in their spare time, which has a good effect on lazy people. Standing forward and bending over requires us to open our feet, then put our hands behind our backs and cross our fingers. After this step, we should take a deep breath, because deep breathing can open our chest and shoulders. Exhale after taking a deep breath, fold the upper body down with the pelvis as the axis, then keep your knees and neck relaxed and keep breathing for 3 to 5 times. Secondly, for people with hunchback in the chest and severe head stretching, it is necessary to train some difficult movements, and the corresponding training time will be longer. In addition to the usual movements, training also requires yoga and dance. Because yoga shapes our bodies, practicing yoga more helps to improve our hunchback, and so does dancing. Last but not least, if you have a hunchback and chest, and you have been stretching forward for many years, this situation is more serious. It is recommended to go to the relevant local hospital for treatment and correction.

Humpback with chest bow and waist will lead to chest deformation, chest volume reduction, limited breathing range, affected vital capacity and breathing and ventilation, and reduced oxygen intake, which will not only lead to poor breathing, but also reduce people's exercise ability, and the intensity and frequency of activities will also be limited.

Humpback is a common spinal deformation, which is a morphological change caused by thoracic kyphosis.