With the continuous development of society and the continuous progress of science and technology, various digital products cover the society. Many people are swallowed up by the digital wave and become the so-called low-headed family. Humpback whales are also gradually produced, so how should we treat humpback whales? The following small series will introduce 9 yoga moves for treating hunchback for your reference.

1, camel style

Sit on your knees with your calves flat on the ground and your feet facing the sky. The thigh and torso are in line. Inhale and put your hands above your pelvis. Exhale, slowly bend back, first put your right hand on your right foot to keep up, and then put your left hand on your left foot to keep up. The method is the same. Inhale, hold out your chest, relax your head and keep breathing naturally. Hold the posture for about 15 to 30 seconds. After finishing, slowly return to the original posture and rest as a baby.

2. Cat stretching

After kneeling at a 90-degree angle between the calf and thigh, the front arch of the upper body is parallel to the ground, the hands are vertical enough on the ground, and the latter hand is raised and straightened to shoulder height. Inhale, hold your head as high as possible and straighten your spine. Expand the abdomen as completely as possible, inhale as much air as possible into the lungs, and hold your breath for 6 seconds. Exhale, bow your head (not too low), arch and stretch your spine for 6 seconds.

3. Backhand Baby Style

Sit on your knees, keep your back straight, put your hands at your sides and look forward. Inhale and put your hands and fingers behind your hips. Exhale, bend forward, and press your abdomen against your thighs until your forehead touches the ground. Keep breathing naturally, keep posture for about 15 seconds, then go back to step 1 rest and repeat for 2 or 3 times.