Does the girl's arm have muscles that look good? Whether a girl's arm has muscles or not depends on the degree of development of the arm muscles. If there is only a little muscle, it can increase the aesthetic feeling of lines, but if the muscle is too prominent, it is not very popular from the aesthetic point of view of the public.
Don't understand muscles in a narrow sense. A little muscle is actually good for girls, which can make the skin firm and elastic. Girls exercise their arms and abdomen a little, but remember that exercising muscles is not an excessive exercise of strength, so muscle fibers will thicken, which is not good. In fact, what really scares people is not muscle, but a thick layer of fat, a figure with distinct muscle lines, and the sweet face of a girl who is most in line with Asian aesthetics. This should be the pursuit of most girls!
Many girls will worry that their muscles are not good-looking when they exercise, so most of them will try to avoid too much strength training! The main purpose of strength training is to reduce fat rate and shape muscle lines. In fact, for weight loss, certain aerobic exercise plus strength training will be a good choice! Especially in the training of legs and hips, strength training will make the lines more beautiful, and the faint muscle lines will have a strong sense of quantity!
How to reduce push-ups in girls' arm muscles
First, put your body down, put your hands on the ground, keep your hands shoulder-width apart, and point your fingers to the outside of your body. The whole body looks like doing push-ups. Next, the elbows of both hands are bent, while the center of the body moves to the right and the body leans to the right. Then move the center of the body back to the middle, and then move the center to the left, so move back and forth from left to right for one minute. The duration can be longer, and you can stop when you are tired. If people who are just beginning to practice this movement find it difficult, they can put their knees on the ground as support first.
Skipping rope type
This kind of action mainly exercises the shoulders. First, prepare a skipping rope, hold both ends of the rope with your palms up, and start jumping when you are ready. Grasp the rhythm when skipping rope, and slowly open your arms while ensuring normal skipping. Keep dancing for two minutes. This kind of action can make the arm turn in a big circle and fully mobilize the muscle movement of the arm.
Lifting formula
The up-down formula is mainly aimed at the exercise of the back and biceps. Find a tall and strong table and lie under it. Then grab the edge of the table with both hands, pull it up, and pull your body up close to the desktop. At this time, your neck should be straight and feel the strength of your arm muscles. Keep your body 1 min after pulling up, and then put it down. Repeat this action for a few minutes or until you are tired. Besides doing it under the table, you can also find a pole or broom and put it on two stools.
Stretching type
The parts of stretching exercise are the shoulders and forearm of the body. Prepare two dumbbells, weighing 1 to 2 kg. Stand up straight, keep your feet apart until you touch the same width, hold a dumbbell on each side of your hands, raise your hands down to be parallel to the ground, then bend your elbows, straighten them again, and repeat the action 1 minute.
Single arm type
The purpose of this type is to exercise triceps. Sit on the ground first, put your legs away, put your feet together and step on the ground, then put your hands about 30 cm away from your hips, with your arms shoulder-width apart and your fingers pointing in the direction of your hips. Then put your arms on the ground, lift your hips off the ground, and then bend your left elbow so that your hips sink close to the ground, but don't sit on the ground. The left arm is straightened again, and the right elbow is bent. Alternate arms 1 min.
Forward type
The main position of progressive exercise is the shoulder. Prepare two dumbbells 1 to 2 kg, one in each hand, and put your hands at the height in front of your face. Then the left leg moves about 6 feet forward and the right foot moves 6 feet backward. Then the left hand extends forward, and then the right hand also extends. You can slow down at first, and then gradually strengthen to the speed you can reach, and practice for 5 minutes at a time.
How to quickly reduce arm thickness? 1. When the arm is thin, straighten the arm and turn it around.
Hold your chest and abdomen, keep your body upright, then open your feet shoulder-width apart and straighten your palms outward. With the strength of both arms, both hands do the movement of turning inward and outward at the same time, 30 times at a time, 30 groups 15 minutes every day, and persist for about a month. This action can effectively reduce the fat inside the arm.
2. Cross your thin arms and straighten your arms.
Hold your chest and abdomen, keep your body upright, open your feet shoulder width, and then cross your arms up and down. Remember to straighten your arms as much as possible when you do it, and don't bend them. Otherwise, it will not work. Similarly, do it 30 times at a time, and do 30 groups 15 minutes every day for about a month.
3. The thin arm moves quite backwards and bends the arm.
Half kneeling on the mat, support the ground with your knees and hands, remember that your hands are shoulder-width, slowly bend your arms to the limit, keep your back straight, don't hunch over, and your body can't land, then slowly straighten your arms, * * * 30 times, 15 minutes a day, for about a month.
4. Bending lymph of thin arm movement
Bend your elbow, raise your right hand, then press your left hand on the muscles of your right arm, exhale for 30 seconds, and then repeat the action on the other side, being careful not to push too hard. * * * Do it 40 times a day for 5 minutes each time for about 2 months.
5. Exercise hand in hand on the chest of thin arms.
Hook your hands up and down and put them on your chest, then try to open your chest, and pull your left and right hands in opposite directions. Repeat this for 20 seconds, and then switch the positions of your left and right hands up and down. Each hand completes 1 time to complete a group, and the whole set of actions is repeated for 5 times. Do 10 minutes every day for about a month.