You can't do sports barefoot. This kind of foot exercise alone is easy to hurt everyone's ankles and knees, and when exercising in summer, the feet are more likely to sweat. Barefoot exercise will contaminate the feet with bacteria, leading to some foot diseases. So everyone must wear shoes when doing sports.

Now, more and more people like to keep fit. The following exercises are very suitable for doing at home:

Rhythmic dumbbell:

Dumbbells can not only make the arms thinner, but also have obvious effects on the sculpture of back muscles and shoulder lines, and can even be used as gravity assistance in the lower body exercise to make the lower body exercise more effective. There are many actions to lose weight, which are easy to learn; If there is no dumbbell, you can use a mineral water bottle filled with water instead.

Elastic rope:

There are large and small muscles in the human body. Heavy dumbbells can be used for large muscles, and elastic ropes can be used for small muscle groups that are difficult to practice (such as back arms). In addition, after weight training such as dumbbells, you can also stretch with elastic rope. Very effective for small muscle groups that are difficult to train.

Abdominal wheel

Friends who come into contact with the abdominal chakra for the first time will definitely feel quite tired, but they will have obvious feelings in the abdomen after finishing, so people with more abdominal fat can exercise their arms and abdominal muscles at the same time as long as they overcome inertia, increase the number of times step by step and insist on doing this exercise.