Losing weight is really a major event in life, and most people will face a big problem. As the saying goes, you can make up where you eat, but how can you lose weight without losing weight? It is really distressing.

As long as I am fat, I have two places, one is my face and the other is my stomach. You have no idea how much I envy those girls with vest lines and abdominal muscles. They are so beautiful that I don't want to sit opposite each other every time I go out, otherwise I will be a pile of fat when I sit down, and I will go crazy. I don't like summer, just because I wear less clothes, the truth is suddenly exposed. I'm not too tall and I've never been fat, so I've been hypnotizing myself. I'm really not fat.

I remember until I went shopping with my friends to buy pants, I said I wanted to try on jeans. The boss says you look thin. Size 26 should be enough. As a result, I was so embarrassed that I couldn't put it on at all ... Finally, I ran away from the store with a red face and changed several sizes before putting it on. That was the first time I realized the fact that I was fat. In high school, I was too lazy to lose weight, and then I began to exercise slowly.

I started running, but it didn't work for a month. Later, I did sit-ups and the effect was still not good. Later, I saw a very popular slimming video on Weibo. The topic is "Five minutes to build the vest line of abdominal muscles, and it will be effective in one week. At first, I didn't have much hope. After reading the comments that the pro-test was effective, I insisted on doing it with a little curiosity. A * * * has nine movements, each lasting 30 seconds. The blogger said that I do it twice a day, but only at night, with a flat support. I was so tired at first that I couldn't do it at all. Later, I persisted. I've been doing it for almost two weeks, but I didn't do it on Saturday and Sunday. It really works, and my stomach has obviously lost weight. Girls can dance and do more yoga.

There are many videos on the Internet, all of which are devoted to slimming exercise. You can find a video aimed at the vest line of abdominal muscles. Be sure to control your diet after learning. You must stick to it, it will have an effect after a long time. Sit-ups can also be thin belly, but the effect is slow. You can do yoga at ordinary times, or when sitting in bed, your upper body rotates back and forth from left to right. You can also buy a hula hoop and walk around, which is very effective, but it will make you ache all over at first. You can also rub your abdomen with your hands, which is also effective, but it is better to have a set of movements, which is more convenient. Don't just think about thin belly, but also consider everything else. The most important thing is to keep your mouth shut and open your legs.