Duoyan Zheng Little Red Riding Hood is the first set of Duoyan Zheng's slimming dance, commonly known as Little Red Riding Hood, which is Duoyan Zheng's full-body aerobics with a red hat. There is also a set of dancing in gray hats and clothes, commonly known as little gray hats. Duoyan Zheng Little Red Little Red Riding Hood slimming dance has more aerobic exercise and better fat-reducing effect than the little grey hat, which is shaped. Therefore, it is suggested that the combination of the two can achieve the most perfect shaping effect.

It is suggested that Duoyan Zheng aerobics (Little Red Riding Hood) dance for 20 minutes, Duoyan Zheng dumb gymnastics for 20 minutes or 25 minutes, Duoyan Zheng dance aerobics (Little Grey Hat) 15 minutes and Duoyan Zheng mat aerobics 15 minutes in the first week. You can dance five or six days a week and take a day or two off. We can dance different things every day, which increases the diversity, keeps us fresh at all times and helps us stick to it. You can also add yoga or pilates to do slower exercise for about ten minutes at a time. After waiting for two weeks, you feel that the first 20 minutes of aerobic exercise in Duoyan Zheng have been relatively relaxed, and it is gradually lengthened at the beginning.

I hope it helps ~! Happy every day ~ ~!