Many people will be helpless because of their waist, can't wear slim clothes, and even feel that what clothes they wear are not good-looking and bloated. However, the process of exercise is boring, even boring. Many people will give up halfway and choose to give up halfway. However, as long as you can persist and never give up, nothing is impossible.
Of course, a good fitness plan is also essential. You can plan your own fitness and thin waist plan and stick to it every day. As long as you keep doing it, I believe there will be a satisfactory result.
If you want to lose weight, you can do the following two things:
The first point is to do a continuous squat: separate your feet to shoulder width, and lift the barbell over your shoulders with both hands and press it above the shoulders behind your neck. When you inhale, you start doing squats. Doing squat is not allowed to keep the back straight, the hips and legs bent, and the thighs are parallel to the floor, otherwise the effect will not be achieved.
During the squat, don't let your knees exceed your toes. After completing a squat, start to stand slowly. During standing, keep your back straight, try not to bend, and start exhaling when doing an upward movement until you stand up. Repeat this action ten to twenty times, rest for about 30 seconds each time, and insist on this action at least two or three times a day. Long-term persistence will certainly have great effects.
The second point is to do continuous pull-down: stand in front of the puller, stand upright, face the puller, hold the puller with both hands, and keep your body straight, so as to make a horizontally placed stool and raise the bar above your head. Pull the bar hard to reach the clavicle position on the chest and keep this action for more than five seconds.
Then go back to the original action, continue to do it after a short break, and then do three groups of continuous actions, at least 20 to 30 in each group, with a break of five seconds between each group and a break of thirty seconds between each group. Don't make the body too nervous, let the body adapt to this action slowly, and let the muscles have enough rest time.
Stick to it for a long time and lose at least two centimeters a week. Although your waistline has not changed much, you will feel particularly relaxed and sleep better, but you will feel particularly hungry because of the decrease in food intake.
However, it is absolutely necessary to insist on not increasing food and changing recipes, so that your persistence will not be in vain and your efforts will be effective. If you can't persist, the weight loss effect will shrink immediately. Losing weight is a process, and maintaining it is also a process.