We have many friends. When we do fitness training, we are likely to have some bad ideas, or some bad ideas and cognition. The reason why these bad ideas, concepts and cognition appear is probably because we have some misunderstandings about fitness training, or we have no better understanding of fitness training, which leads to some unnecessary worries about fitness training.

Although rumors stop at wise men, you may still have misunderstandings about fitness. For example, some of our friends are likely to worry about these two problems in the process of fitness training, which will have some unnecessary negative effects on their fitness training.

In this regard, I want to say that if we want to do fitness training better, then we'd better not worry about these two problems.

So, Bian Xiao, I'll give you a brief introduction, so two fitness rumors that we shouldn't worry about, hoping to help you better and carry out fitness training.

One, muscles will get fat.

In the idea of many of our friends, there may be such a wrong idea, that is, if you build muscles through fitness training.

But if you don't do fitness training for a while, many muscles in your body will turn into soft and ugly fat.

In this way, many of our friends will have such a worrying problem, that is, if we exercise ourselves into a good figure full of muscles through fitness training, but if we stop exercising, we will turn ourselves into a big fat man.

For such worries, I want to say that the muscle and fat in my body are not a substance, and it is impossible for them to transform each other.

Moreover, we also need to know that if our body has enough muscles, we can largely avoid the accumulation of fat in the body.

Second, you will be too strong through fitness training.

What I want to say about this kind of worry is that it is a bit alarmist, but it is a problem that many of our friends will worry about during fitness training.

Especially for most female friends, as well as a few male friends, they are likely to worry that if they carry out strength training, they will exercise themselves into a strong man.

In this regard, I want to say that the growth of muscles in our body is a very difficult process, and there are many conditions to be met.

If I am a woman, I don't need to worry about this problem, because what we need to know is that there is such an important condition for muscle growth, that is, there needs to be enough androgen in the body, and for most of our female friends, the androgen in the body is relatively small.

Finally, I want to say that we can't become a strong man through several strength trainings. To be strong, it takes years of accumulation.