When indoor exercise is good, life lies in exercise, which brings us many benefits. Sports can be divided into indoor and outdoor. Outdoor exercise and indoor exercise are two completely different ways of fitness, so when is indoor exercise good?

When is indoor sports good? 1 The time and duration of our morning exercises should be adjusted according to the seasons. The best time for indoor morning exercises is 5:30 ~ 6:30 in summer and autumn, and 6:00 ~ 7:00 in winter and spring. Doing morning exercises too early or too late will reduce the effect.

In addition to grasping the time and duration, we also need to learn how to exercise scientifically and some small details during exercise, mainly in four points:

First of all, you should eat some food before morning exercise.

Most people have a misunderstanding, that is, eating breakfast after morning exercise. In fact, this practice is not scientific, because the nutrients in the human body are digested and absorbed overnight, so our body is in a low metabolism stage in the morning and needs to be supplemented with nutritional energy to exercise. So you need to eat something before exercise, pad your stomach, and be careful not to eat too much. Eating too much will lead to insufficient blood supply to all parts of the body. The most common symptom of insufficient blood supply is dizziness.

Seriously, you will feel flustered, weak legs and unstable. You need to eat something to replenish energy before morning exercise, but you can't overdo it. Just eat for three or five minutes.

The second is to do morning exercises after sunrise.

Some young people may not want to bask in the sun, so they get up early to do morning exercises. In fact, this is not good, because pollutants accumulate in the air before the sun comes out, and breathing these dirty air will have harmful effects on the human body. After the sun comes out, these pollutants will be diluted and decomposed in the air, and the air quality will be relatively better. So doing morning exercises after the sun comes out can help metabolism.

Third, pay attention to the unobstructed air.

When you exercise indoors, you must pay attention to the smooth air. Don't exercise in a closed environment. You can keep the room ventilated by opening the windows at home or other ways. You can also play some soothing music to adjust your mood and atmosphere during exercise.

Fourth, don't sleep after practice.

Some young people will go to bed after exercise, which is actually very bad. Bad habits, heart rate and breathing will accelerate after morning exercise, and muscles will also produce metabolites such as lactic acid due to exercise. If these metabolites are not excluded, it is easy to feel tired, muscle aches and even headaches during the day.

In a word, indoor morning exercise is a particularly good exercise, but it can't violate the law of exercise. Be sure to follow the reasonable exercise time and duration, and the precautions for morning exercise need to be remembered and implemented. Only in this way can our morning exercises really achieve the purpose of exercise.

When is indoor sports good? 2. What exercise is good for indoor morning exercise?

First of all, yoga

Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise way to achieve the harmonious unity of body, mind and spirit, so as to achieve the unity of body and mind. Practice methods: body posture, breathing and meditation. Health value: eliminating troubles; Improve immunity; Concentrate; Improvement of mental mood.

Second, treadmill exercise

Treadmill is a routine fitness equipment in family and gym, the simplest one in today's family fitness equipment, and the best choice for family fitness equipment. Exercise method: warm your lower body at high and low speed first, otherwise you may cramp; When using the treadmill, don't adjust the speed very high at once, it is easy to fall down; Don't jump down immediately after stopping, stand on it and have a rest first.

Third, walk forward.

Take a big step forward with your left foot and slowly lower your right knee until you basically touch the ground. Pay attention to the left knee at 90 degrees and then press the center of gravity to the left foot. Then I stood up, put my right foot on my left foot and pushed my right foot forward. I usually do it on each foot 8 times before repeating the previous action. If you have some difficulties at first, you can also do exercises in advance in the same place, about 8 times on each side, and then repeat on the other side.

The best time for indoor morning exercise

Indoor morning exercise doesn't need to consider too many environmental factors as outdoor, and the air quality and ambient temperature can be controlled, so it is recommended to do it around 8 o'clock, which can not only ensure that the sleep time is not cut, but also have breakfast time.

When is the best time for indoor sports?

The best time for physical exercise should be 8: 00 am 12 noon and 3: 00 pm to 6: 00 pm.

On the contrary, it is not suitable for physical exercise in the morning, because the concentration of carbon dioxide in the air in the morning is relatively high and the pollution is relatively heavy, which is not suitable for exercise. In addition, I just got up in the morning and my body is in a relaxed state, which is not suitable for sudden strenuous exercise. Coupled with the low temperature in the morning, blood pressure fluctuations are also more obvious.

8: 00 a.m.-12 p.m.-6: 00 p.m., when the temperature is relatively high and the body is already active, it is more appropriate to exercise at this time.

The study found that high-intensity exercise can be carried out two hours after meals; Moderate exercise should be arranged one hour after meals; It is most reasonable to do light exercise within half an hour after meals.

Different sports in different periods

7 a.m.

If you do aerobic exercise first, then eat breakfast, then you adopt a "aerobic on an empty stomach" exercise mode. The advantage of eating after exercise is that it is not easy to have abdominal pain and hold your breath.

9 a.m

The exercise temperature in the morning is suitable, and when the physiological state of the human body is completely recovered, high-intensity and long-term exercise can be carried out. This also means that you can burn more calories.

17: 00 pm

In the evening, the oxygen concentration in the atmosphere is the highest, people have the best mental state, the most sensitive feeling, the strongest coordination ability, the strongest exertion of physical strength and the strongest adaptability of the body. At this time, blood pressure and heart rate are low and stable, which is the suitable time for running.

Sports suitable for office workers

1, take care

Walking slowly, compared with running, is less intense, but the exercise effect is not lower than running, just a little longer than running time. Consumption per hour 150 calories. Walking slowly is also a sport with less adverse effects, low cost and can be played almost anywhere.

Step 2 swim

Swimming can not only exercise the myocardium and increase the output of the heart, but also strengthen the respiratory function and increase the vital capacity. People who often swim can not only keep a symmetrical figure, but also have fair skin when shopping.

3. Indoor squash

Indoor squash is a fast-paced sport that allows participants to get more exercise in a short time. Playing squash regularly can promote people's endurance, explosive force, cardiopulmonary function, tendon strength and other functions, and at the same time can greatly improve people's physical coordination, reaction and judgment, psychological endurance and self-control, which is most suitable for young male office workers.

4. Bikram Yoga

Bikram yoga is also called high temperature yoga. Practitioners should practice 26 basic postures in a high temperature environment of 38 degrees Celsius to 42 degrees Celsius. Usually they will sweat profusely after practicing 10 minutes. Bikram yoga has a good effect on eliminating and relieving physical fatigue, skeletal ossification, muscle relaxation and fat accumulation, especially helping office workers improve the flexibility of the spine and effectively relieving migraine and cervical pain.