1, the qi and blood run smoothly and promote blood circulation.
Tai Chi Chuan's exercise should be full of vitality. The human body, from the appearance of limbs and bones to the internal internal organs and spirits, can not be separated from the nourishment and moisture of blood. Good blood circulation and sufficient blood supply are not only the basic guarantee for the normal operation of all parts of the human body, but also the fundamental condition for determining the length of human life. Tai Ji Chuan's walking position, vertical neck leads to deficiency of the top, leads the strength to sink the abdomen, leads qi with intention, transports the body with qi, promotes blood circulation from internal qi up to Baihui, down to Yongquan and up to four points, dredges the meridians, speeds up the circulation frequency, unblocks the arteries, lasts the capillaries, and delays the skin aging of limbs. Long-term adherence to Tai Ji Chuan exercise will make you full of blood, healthy and long-lived.
2. Scientific way of breathing
Tai Ji Chuan emphasized abdominal breathing, which includes both natural breathing and boxing breathing. Breathing also matches the mind, that is, when inhaling, the internal gas goes up along the spine meridian, and when exhaling, the internal gas sinks along any vein in the chest, and the lower abdomen is concave and convex. This breathing exercise enlarges the vital capacity. Scientific experiments show that the size of vital capacity is directly proportional to the size of strength and the length of life. For example, when the human body is sleeping, it must be strong when it is deep, thin, even and long, short and weak or long and uneven, and it is either sick or weak. The length and thickness of breathing wave is a function of one's physical strength. Therefore, Tai Chi Chuan pays great attention to his breathing.
3, sweat glands are unobstructed, ensuring metabolism.
Wastes produced by human metabolism are excreted through eyes, ears, nose, mouth and Gu Dao, and human endocrine is excreted mainly through sweat glands. In addition, the pores of hair and sweat glands also have the natural adjustment function of heat preservation and heat dissipation. So Chinese medicine has? The general rule of sweat glands is that all diseases do not invade, and sweat glands are blocked with all diseases? Say it. In modern society, people's material living conditions are constantly improving and improving. There is heating in winter, air conditioning in summer and electric fan, which avoids the pain of cold and heat, but at the same time it also leads to the decline of heat preservation and heat dissipation function of human skin.
Because the hair is lazy, the pores are blocked, the skin permeability is weakened, harmful substances such as human visceral secretions, deposits and viruses can not be excreted in time, and the metabolism is unbalanced, and yin and yang are out of balance, which will lead to spontaneous diseases. Tai Ji Chuan, as an internal skill, has its own uniqueness in skin exercise. Regardless of spring, summer, autumn and winter, the walking frame always guides the expansion and contraction of the skin and the opening and closing of pores during the opening and closing process of the body shape. People who practice boxing keep skin purity and permeability better than those who don't practice boxing, endocrine channels are unobstructed, virus and garbage are not easy to stay, minor illnesses are not born, and serious illnesses are not long.
4. Symmetrical movement makes up for the acquired deficiency of human function.
People consciously or unconsciously form many habits in their daily life and work. On the one hand, these habits improve the efficiency of action, on the other hand, they also lead to the defects of human movement. In other words, all habitual movements are mostly one-way biased movements. For example, in daily life, one-handed movements such as the end, grip, lift, pinch and grasp of the upper limbs generally use the right hand; The jumping, jumping, jumping and kicking of the lower limbs are mostly carried, picked and carried by the right foot. Left-handers are the opposite. Whether it is left or right, it is a one-way movement. One-way movement of this shape will weaken the reverse regulation function of the central nervous system of the brain for a long time, which will inevitably lead to the imbalance of the internal functions of the human body.
The right wing is strong, the left wing is weak, and Zuo Qiang is weak. Strong people tend to lose weight, while weak people tend to get sick. So there is a saying on the onset? Male left female right? As the saying goes. This statement may not be scientific, but it is common for human diseases to concentrate on one aspect. What is Tai Ji Chuan's modeling structure? What is up or down? The moves are exchanged left and right, and the body shape complements each other up and down, forming a symmetrical action inside and outside. Pull-and-pull type emphasizes that we should first go left and then right, and first go up and then down; When exerting strength, it is emphasized to spit first and then support, and the whole body is unified. So as to effectively strengthen the reverse regulation function of the brain, maintain the overall coordinated and balanced development of human movement, and overcome the defect of one-way movement causing disease.
5, the intention is not hard, which improves the sensitivity of the nervous system.
The aging of human body first occurs in the atrophy and failure of nervous system. For example, facial skin relaxation and wrinkling, forehead alopecia are all due to the decline of cell regeneration nerve function; Deafness and dizziness. It comes from the aging of hearing and optic nerve; Slow response and memory loss are all caused by the aging of discrimination extraction nerve; Slowness of legs and feet stems from the aging of the central nervous system. All these things, all the functions of the human body come from the functions of100000 nerves. Any nerve atrophy will directly lead to the decline of the function of an organ in the human body. The biggest difference between Tai Ji Chuan and other kinds of boxing is that it is a kind of exercise without effort, emphasizing meaning over form, and dominating the body with thoughts. Tai Chi Chuan absorbed himself in his work and guided all the shape changes with his intention. Every move emphasizes that his intention is to walk ahead of others, his intention is not to leave, but to leave with him, and his intention is to stop. The so-called idea is all kinds of instructions and signals issued by the central nervous system of the brain.
Every time Tai Chi Chuan walks, the first is the movement of the heart, and the second is the movement of the body, which is often said that he has both form and spirit. On the other hand, Tai Ji Chuan lost the essence of sports because of his restless mood, disordered mood and internal and external imbalance. It is precisely because of Tai Ji Chuan's martial arts characteristics that even in his later years, the old boxer is deaf, blind and dull, and his skin sensitivity is still different from ordinary people. What does boxing say? A feather can't be added and a fly can't fall? , which means to describe dissatisfaction, also refers to the sensitivity of boxer's skin. These are all good, because intentional boxing has delayed nerve aging.
6. Exercise moderately to maintain the neutral state of human energy.
There have always been different opinions about the relationship between sports and life. It is generally believed that life lies in exercise, because running water does not rot and hinges are not stupid. Some people think that life lies in how quiet it is, reducing the wear and tear of the body and the consumption of functions. People who hold this view are often compared to the age of turtles and the life span of cranes. In fact, both views are reasonable, and the key is that the movement cannot be neglected. Life lies in good exercise, but strenuous exercise with overload will undoubtedly make the body tired and premature aging; Quiet and inactive people often suffer from indigestion, loss of appetite, weakness of limbs, listlessness and vulnerability to diseases. Therefore, drugs have not been used for many years.
Therefore, too much emphasis on exercise or relaxation is not good for human health. Only moderate exercise and alternating exercise are good for health. Tai Chi Chuan's walking frame moves back and forth, but it is not clumsy and consumes little: in terms of mood, he emphasizes relaxation and quietness. What does it say here? Quiet? It means that when walking or pushing a hand, you must abandon your distractions, seek peace, and focus on one thought, not all thoughts. So although the appearance is tempted, it is still very quiet. Tai Ji Chuan's unique way of exercise plays a very good role in maintaining the neutral balance of human functions, so long-term exercise can make people live longer.
7. Long-term qi softens bones, joints and ligaments.
No matter from the natural animals and plants, or from the ecological development process of human beings, the limbs or limbs of energetic people have good flexibility: all dying creatures will become stiff and wither. As far as the human body is concerned, osteoporosis, brittle joints, loose ligaments and shriveled blood vessels in the elderly are all the results of losing flexibility. In order to keep the human body healthy and strong, it is necessary to keep the elasticity of the bones and muscles of the whole body. Tai Ji Chuan's movements include finger rotation, wrist rotation, arm rotation, waist rotation, hip support, bone pulling and twisting, all of which are completed in drawing an arc and walking around a circle.
The connotation of this spiral movement is actually to strengthen the elasticity of muscles, bones, skin and internal organs, that is, flexibility. Therefore, most of Tai Ji Chuan's skilled hands are characterized by large vital capacity, large difference in bladder skin expansion and contraction, long tendons and firm bones, soft skin, deep and thin breathing and large joint rotation angle. These are all manifestations of good physical flexibility. The extension of flexibility itself is longevity. On the contrary, the loss of elasticity of any organ in human internal organs means the end of life.
8, scattered, quiet, empty, and spiritual. Cultivate a detached and refined mentality.
As we all know, people with pure heart and lack of desire live longer. People who do the opposite often die young. The reason is that people who think too much will ask too much, people who think too much will be greedy, greedy, worried, worried, frightened and afraid, and people who think too much will hurt. Chinese medicine believes that grief is god, anger hurts the liver, sorrow hurts the lungs, thinking hurts the spleen, worry hurts the kidney, eating too much hurts the stomach, and sexual intercourse hurts the essence and qi. Tai Ji Chuan's practice process is the process of adjusting his mind. When walking, all parts of the body and mind should be relaxed, quiet and ethereal. It is very important to let nature take its course when making gestures and changing your body shape. So, going back and forth is like running water. Both physically and mentally.