3 1 day completely change yourself.

Reading recognizes nature, oranges are not the only fruit, private domain assets are full, and there is still a brief history of time. I have always wanted to read them but I have no courage to open them.

Watch the online course Game Theory (open course of Yale University), strengthen the skills of self-confidence, persist in doing one thing for 30 days, and how excellent people exercise their brains.

Watching movies, Black Adam, life events, the road of women, the culprit of unrestrained consumption.

Exercise, insist on riding lessons, Jo's hot sweat and fat-burning dance, just dance, and Fan Liyan's 10 Minute Shoulder and Neck Rescue.

Self-discipline, go to bed early and get up early, refuse to delay, don't pretend to work hard, and develop tips by self-discipline. As a result, I won't accompany you in acting. Change the method in 5 minutes, come on! When you are fighting, fight and set a five-minute countdown. Others are telling themselves, "I only have a five-minute break, and I will take the initiative to continue today." Generally speaking, after 5 minutes, there will be a feeling of wanting more. Note: After setting the countdown, choose the most fulfilling task and take action immediately. Let's go

Integral reward method

Set yourself a goal and give yourself a reward when you reach it. For example, if you write 2000 words today, you can have a fried chicken meal. If you finish writing four drafts this week, you can give yourself a day off.

combat poison with poison

When you are anxious and procrastinating, sit in a chair and do nothing, don't play mobile phones, don't communicate, and stay in a daze 15 minutes. Come here 15 minutes, it will make you motivated to do things.

PDCA planning method

Make a plan and list the tasks and goals that need to be completed this week; D(do execution) shall be carried out as planned, and the specific itinerary and daily progress of this week shall be recorded; C (check the feedback), the richest woman, summed up this week's work a week later to see what tasks she had completed.

Which tasks have not been completed, analyze the reasons and sum up the experience. A (adjustment) according to the previous analysis and summary, adjust the tasks and goals for next week, and start again and again. Why did you turn on your cell phone? Daily plan, weekly plan, monthly plan and annual plan can all do this. How long do you want to see it?

1. Set the daily available time of the mobile phone (I set it to 3 hours).

Don't brush your mobile phone on the bed after getting up.

Write down your goals and plans and read them every morning to motivate yourself.

4. Put the phone away. It's an old couple Don't post it from morning till night.

5. Set a screensaver that can wake you up.

6. Turn off the mobile APP message push.

7. Turn off little red dot's circle of friends and video number.

8. It is stipulated that the battery should be charged only once a day.

9. Play mobile phone for no more than 15 minutes at a time.

10. Detach and delete games and entertainment applications.

Small habits of life

1. Stay in bed for at most 10 minutes after getting up, and then get up and wash your face immediately.