Abstract: Arm strength device is a very common and widely used fitness equipment. In order to strengthen their arm strength, many people will choose the arm strength device for exercise. But the arm is dangerous, so you need an arm that suits you when you choose. So how many kilograms of arm strength device is appropriate? Arm strength equipment ranges from 20KG to 60KG, with 10KG as a grade. It is recommended that ordinary people buy 20KG and 40KG arm strength devices. Let's take a look at the purchase knowledge of arm strength level. 1. How many kilograms of arm strength device is appropriate?

Arm strength equipment is divided into different levels according to the force required in use, generally 20 kg, 30 kg, 40 kg, 50 kg, 60 kg (some are called 80 kg), and the force required in different levels is also different.

The choice of weight should be gradual, and it is more suitable for ordinary people to buy 20KG and 40KG arms. If you are a male beginner, you can choose to start practicing from the 30 kg class arm, and if you are a female, you can choose to start practicing from the 20 kg class.

The muscles that the arm exerciser can exercise are forearm, biceps brachii and trapezius muscle. When using the arm strength device, you should do what you can, and don't force yourself to use an arm strength device with too large a level, so as not to strain your muscles. After getting used to the weight, you can choose a higher heavyweight. Reason: not easy to get hurt, safety first. Actually, the arm strength device is a very amateur training method. Training is not with passion, nor without passion. You should choose a light and repeated training, which is really effective.

Second, how to choose the arm strength device

1, brand selection

Priority can be given to big brands, and the general quality is guaranteed. You can refer to the top ten brands of arm equipment. Some minority brands are of good quality, but for beginners, if they can't identify the quality of arm equipment, it is better to give priority to big brands.

2. Level selection

According to the use, the force required for arm Bai Wan can be divided into 20KG, 30KG, 40KG, 50KG and 60KG, and the extra large 80KG is rare. When you choose, you can actually use it in a physical store, and the maximum number of completions is between 8- 15. Less than 8 times indicates that this level of arm strength device is too heavy, which is easy to cause muscle strain. More than 15 times means that this level of arm strength device is too light to stimulate your strength and muscles.

3. Choose by quality

Check whether the arm strength device has instructions, licenses, etc. , and whether it is genuine. Check whether the connection part of the arm strength device is firm and loose. Check whether the rubber on the handle of the arm strength device is cracked and loose, and whether the safety belt is firm.