1. The release of pressure will make you have a lot of fun in the process of learning, practicing and enjoying dance, and keep a good attitude;

2. Broaden interpersonal communication channels and find like-minded friends;

3. Cultivate temperament and improve the ability to appreciate music and dance;

4. The effect of body shaping and fitness is obvious, and Latin dance is a dance with very large body twisting range;

5. Sleep quality will be improved;

6. Rejuvenation, younger and more energetic;

7. Reduce many unhealthy activities;

The disadvantage is that you have to give it a lot of time, which is consistent. If you want to produce results, you have to invest in all aspects.

Matters needing attention

For beginners, it is suggested to focus on the basic steps, which seems simple, but not many people really do it well. Don't think that the basic dance steps in a few beats are so simple, there is a lot of knowledge in them. It is important to get that feeling by learning Latin dance steps.

When dancing Latin dance, the state of the human body should be divided into three parts.

1. The upper body, especially the shoulders, should stand well, which reflects the nobility of the Spanish and the essence of white culture in Latin dance.

2. The middle part of the body, including the waist and crotch, should be twisted heartily, showing the lively and extroverted characteristics of African culture.

The movements of the lower body, legs and feet originated from Indian culture, and some dance steps in Latin dance also originated from this.

Therefore, if you want to dance Latin dance well, you must have a good understanding of these three characteristics, and it is not easy to integrate diversified personality into body language.

International standard Latin dance also refers to sports dance, which is divided into rumba, cha-cha, cowboy, samba and bullfighting. Associations are divided into: World Sports Dance Federation (WDSF) and World International Standard Dance Federation (WDC), China International Standard Dance Federation (CBDF), China Sports Dance Federation (CDSF) and other associations.

Latin dance is a kind of competitive sports dance, which is characterized by strong explosive force, strong style and skill. It has a lot of space for competitive sports and dancing, and now it has entered the official competition of the Asian Games. Latin Dance officially applied to enter the Olympic Games on 20 14 and12, and is now in the examination and approval stage. WDSF Association, the highest event of Latin dance every year, will choose different events among member countries all over the world. WDC will hold Blackpool Dance Festival in Britain, which is very popular among Europeans.

Key points of cultivation

1. Hold the wall with both hands and stand diagonally to the left with your right foot. At this time, the center of gravity is on the right foot. Keep your knees straight and tighten your hips.

2. Turn the left toe to the inside of the right foot (when sliding, the left foot does not leave the ground, the heel lifts the toe to the ground, and the left knee bends). Please tighten your hips when your left foot moves.

3. After the left foot moves, the body will twist to the right, and the left foot will take a step to the right. Keep your knees straight and focus on your left foot.

4. Drag the right foot behind to the inside of the left foot with the essentials of step b, and tighten the buttocks.

This action can exercise the muscles in the front of the thigh, restore tightness, reduce the circumference of the thigh, burn excess fat in the thigh and improve the buttocks.

soul

When dancing, it's not just the foot movement, but the foot movement should be replaced by the body movement, and the posture after the movement should be extended from the inside out.

sexy

Latin dance must be the dance of two people, a man and a woman, and most dance subjects show the actions of two people attracting or tempting each other, so it can be expressed by music control, facial expressions, eyes and body movements. The lecturer also demonstrated samba, cha-cha and rumba, because these three dance subjects can better express the love story between men and women.

balance

All balance movements are emitted from the center of the body. In the process of continuous rotation, the speed should gradually increase from slow to fast, and then gradually decrease. The center of gravity should be between the open feet, and the feet should not move too far or too small to lose balance. We should keep practicing and find out the right pace position. Balance between partners, balance of force, balance of center of gravity, six-dimensional space: up and down, left and right, front and back. In short, balance is everywhere, and balance runs through the dance. As for merengue, it originated in Dominica, with 2 beats per bar. With the hip joint swinging from side to side in turn, it is full of romance, sexiness and charm.

Suitable crowd

Latin aerobics has moderate exercise, so it is suitable for a wide range of people; Latin aerobics is passionate and has obvious rhythm, which is more suitable for young people. Because it focuses on waist and buttocks, it is more suitable for friends who need waist, abdomen and buttocks partial weight loss.

Baidu encyclopedia Latin dance