Many weightlifters have shoulder injuries, but once they are injured for a long time, carelessness may lead to inflammation of the internal muscle membrane, which will be even more serious after a long time! But people use a lot of weight, so you should pay more attention to protection at ordinary times, but your situation should be very serious. Don't scare yourself. . It should be ready soon. I was doing some 1-2 movements, and I felt a banging sound inside, but it was fine after two or three months. . Don't be too heavy when practicing again, just use medium weight or small weight to make it sour! Trust me!