The eternal topic of girls is to become beautiful and young ~

Let's give you some common sense to make you younger ~

Small details.

But you just need to grasp these small details.

Age reduction in minutes ~

First, eating can thin the lower body. Bananas are rich in potassium, and can produce satiety and low fat, which can reduce the accumulation of only the lower body.

Second, mango is the best fruit to prevent wrinkles. Mango is rich in carotene and enzymes, which can increase the vitality of skin cells and delay the proliferation of wrinkles.

Third, eating more peas can dispel spots and raise beauty.

Fourth, regular consumption of cucumber porridge made of rice and yellow flowers can moisturize the skin, eliminate freckles and whiten the skin.

Drinking a cup of black soybean milk before eating is more beneficial to lose weight. Black beans are rich in lecithin, which has a strong antioxidant effect and can effectively prevent cancer and obesity.

Long-term ponytail will lead to hair loss, so it is not advisable to tie your hair too tightly.

Facing dull skin, eating VB can control the secretion of skin oil, and eating fruits rich in VC can reduce melanin.

Sixth, olive oil and apple vinegar can be evenly applied to the face in a ratio of one to one, which can reduce the precipitation of melanin in the skin and reduce the accumulation of pigmentation.

Seven, eel, wax gourd, cauliflower beef tendon and other foods contain "sunscreen nutrients", which can protect the skin well if eaten regularly.

Ma Bao, 32, can you still answer this question? !

I feel more and more that my age has become a mystery. When I went out with my children, I was mistakenly thought that my little sister wanted WX, and more than once ... It is said that the mother of the child was also said that the reason for refusing was too false until the baby would be called "mom" (the father of the child was very grateful to the child for helping him drive away his rival in love).

I can't help feeling when I get up every morning.

Time is really a "killing pig knife"

But why didn't you kill me? Only when you know how much effort you have made can you get this result. ...

Cough ... Versailles, don't spray!

I have lived for my face for ten years, just like raising a child, and I will never give up no matter how bad it is ... Don't get me wrong, I just don't want to be so ugly, I will try my best to make my handsome husband become a greasy uncle at 10! !

I can't make my face instantly young 10 years old. After all, "Rome was not built in a day."

But I still have some tips. As long as you insist, you can be n+ times younger than your husband. If he goes to find a girl, you can follow him to find a handsome guy, hmm ~

1, sun protection

Two words sun protection

Four words pay attention to sun protection

Ten words: pay attention to sun protection anytime and anywhere.

Don't think I'm wordy, sunshine is really the chief culprit of aging your skin, so that you can see intuitively that the sunshine has not even let the dog go ~

Take tanning as an example. Once tanned, it will not only become ugly, but even with more whitening essence, it will be difficult to recover. Therefore, smart fairies, compared to remedy afterwards, should do a good job of sun protection in advance!

Sunscreen doesn't need to be applied every day, but it must be made every day!

The sun protection principles recognized by the international mainstream-A, B and C

namely

A: Every day at noon 12-2: 00, the sun's ultraviolet rays are the strongest. If possible, you can stay at home and try to avoid going out. After 4 pm, ultraviolet rays will be much weaker.

B: sunscreen

Hard sun protection is generally sun protection umbrella, sun protection hat, sun protection clothing, sunglasses and so on.

I usually go out wrapped, although there will be people watching on the road, but it is good to watch. Anyway, I can't drop it, and I'm not embarrassed. Besides, I don't know what I look like, hahaha ~

Sunshades can choose paradise umbrellas, which can better block the sun, and more importantly, the price is high, but to avoid buying fakes, fake paradise umbrellas have no logo ~

You can choose from Decathlon, Uniqlo, UV 100, Jiaoxia and ohsunny. Personally, I think they are all good. They are all relatively reliable brands. If you are afraid of buying fakes, you'd better go to the flagship store. Just search by map. Remember to go to the official flagship store (if the scope is not wide, I am afraid of being greedy).

C: Apply sunscreen if necessary. For some outdoor interactions such as military training and mountain climbing, you need to apply sunscreen. Otherwise, at the end of the day, there will be no bubbles and no peeling.

As for sunscreen, it's refreshing and not boring. For example, it is more expensive, resistant to sunlight, and more suitable for indoor office workers. Outdoor use is not recommended. Sweating for a long time will make you sweat.

Cheaper tinanik sunscreen is the first choice for an old aunt like me. Besides nicotinamide, it can whiten skin, and plant extracts such as rosemary and chamomile can resist aging. Anti-aging is too important to me. At 30+, I pay more and more attention to these things. Although it is not rock music, the texture and fluidity of this lotion are good, suitable for daily use, and it has never had acne ~

2. Anti-aging

We have to admit that after 30+, the aging speed is much faster. For a while, I suddenly felt my skin relaxed and my face drooped as a whole. Especially as a nanny, I feel more obvious. I don't want to be a "yellow-faced woman" or anything ... it's so annoying. I want to be the most beautiful nanny.

No injections, no medicine and no stuffing are my consistent principles. First, expensive; Second, it hurts; Third, it will collapse.

I usually learn some maintenance methods from celebrities, such as soaking my feet in Orfila.

I also had a facial massage by Zhang Yuxi.

Oil it before you do it! Otherwise, it will wrinkle easily!

Here is a little popular science: the benefits of nourishing the skin in summer!

I am the one who saves money. Tlab rose essential oil is expensive, which is a small match I use for massage. I hate greasy food. This rose essential oil is refreshing, moist but not oily. Unlike the lotion used before, it is not so moist when massaged, and it will be very uncomfortable to pull. After using it, you can see that the face will become soft and the face will become smaller after long-term massage ~

Quoting an old saying, "Eyes are the windows to the soul", we can often tell a person's age from his eyes, so eyes are also the key for us to look young.

I don't know when everyone started using eye cream. I started using eye cream at the age of 20, so compared with ordinary girls, my eyes are in good condition. Even during the time when I stayed up late to take care of my children, there was no big change. I couldn't sleep well at night and had a little pouch ~

Eye cream can be said to be essential for anti-aging. Apart from sunscreen, I probably use it the most. The 20-year-old fairy can use it when she sees it. I use a slightly more expensive eye cream, not just a little more expensive. Please rest assured, hahaha ~ you can choose according to your own preferences.

The L 'Oreal purple iron I use is mainly moisturizing+anti-aging, and there is also an auxiliary brown sugar extract, which is resistant to saccharification and cream. It is easy to push away and the moisturizing degree is not bad ~

Be sure to face the corner of your eye when applying. Don't blindly discredit, it will be counterproductive.

3, clean in place, but don't overdo it.

Excessive cleaning will lead to a large loss of sebum that protects the stratum corneum, leaving the already fragile skin unprotected, and problems such as dryness, roughness, sensitivity and fragility will follow.

① facial cleanser

Facial cleanser is divided into soap base and amino acid.

A passer-by suggested that fairies use amino acid facial cleanser. We girls don't have that much oil, so amino acid facial cleanser is enough for ordinary face washing. I searched for a long time, and found a compound amino acid Meiqisi facial cleanser with weaker cleaning power than soap base and stronger cleaning power than amino acid. On the basis of amino acid cleaning, some ingredients to enhance cleaning power are added, which are also mild and non-irritating. It took me a long time to find the right one.

White cream containing yellow solid prebiotic particles. Just like the small exploding beads in milk tea, once it touches the face, the prebiotics inside will flow out and blend with the facial cleanser.

It's easier to foam than pure amino acid facial cleanser, and it's moist after washing, dry and not greasy, and comfortable ~

Wash your face with a small tip;

② Cleaning mask

Again, don't be too clean. I usually use 1-2 times a week. I used Kiehl's when I was pursuing the brand before, and the effect was not very good. The cleaning power is a little too strong, and it still stings after I use it. Not black. As far as things are concerned, it may be that my skin doesn't adapt, and I have half a can left, which is idle ~

Let me introduce my new favorite, 974 mud film, which costs tens of dollars. I bought it with a try. I didn't expect it to work. Contains perilla extract, Centella asiatica extract and Glycyrrhiza glabra extract, whitening and anti-aging, and balancing oil. It smells like grapes, so I want to use it after I use it ~

Wash your face with warm water, dry it, apply 15 minutes, and then wash it, without feeling dry and tight ~

4, the small coup of possession of drugs "head down"

Handstand can delay facial skin sagging, and many stars are doing it, such as Chen Yihan, G.E.M., Tamia Liu and so on.

Some fairies may not do this handstand. What shall we do?

Dangdang, Dangdang ... My method is

Wake up every morning and stand upside down 10 minutes.

Secretly tell you

Since my mother got this little trick, her double eyelids have become more obvious (before, because of age, her eyelids drooped and could hardly be seen).

Step 5 exercise

Whoever moves this knows, needless to say, not only has her skin improved, but her figure has also been lengthened. She is a little girl ~

Those who can't afford to go to the gym always have a yoga mat for tens of dollars at home, which is cheaper than ten dollars. I take time out for 30 minutes of training every day. I sometimes follow the fat burning training, three times a week. After so many years, I was really fat and ugly after giving birth, and I started exercising not long after giving birth.

These movements, insist on sitting down, you are your most beautiful little fairy ~

Full body stretching, once a day, can also improve low back pain.

Try not to let your hips off the ground or keep your bed in line with your back.

Saturday Wild Bed Yoga | Basic stretching strengthens flexibility and improves hunchback, round shoulders and backache _ Li Bili _ Bili Bili.

Monday: Sweating and burning fat

Follow the 35-minute detoxification yoga: sweat and burn fat, lose weight and promote digestion, and get rid of the accumulated "waste".

Wednesday: full body shaping

15 minutes pad Pilates body shaping and fat reduction _ Bili Bili _ Bili Bili

Friday; Stretching fat combustion

Yoga flows for 30 minutes to stretch the whole body muscles and improve the quality of sleep | Pamela Rf _ Bili Bili _ Bili Bili

The rest of the time, I feel that my body can't eat any more, so I will arrange stretching. I feel a little longer after stretching, hahaha ~ it may be an illusion.

You can do it according to your body. There is no need to do it in such a standard way. At the beginning, feel for yourself. It was stupid of me to insist on making the same one, and I pulled it. Be careful not to get hurt ~

These little tricks, as long as you persist in doing them, can be as beautiful as flowers and jade at the age of 20 (either or as you know), as beautiful as flowers and jade.

The most important thing is persistence and self-discipline, fairies, the beauty is over ~

Looking young determines people's mentality, good spirit and good looks! Mainly the basic version is good! Just skin care and sunscreen! I am over seventy years old! Never had too expensive skin care products! Now it's good to wrap it in children's powder!

How to become better, look younger?

How to stay young? A little way to look good!

1, often eat bananas

Bananas are rich in vitamins A and B, which can help the body to promote digestion. Discharge waste from the body.

Step 2 drink a glass of milk

Milk contains high calcium. Drinking a glass of milk every day can strengthen physique and healthy bones.

3. Have a good breakfast

Enjoy your breakfast. You can drink a bowl of porridge in the morning, add some oats, eggs and so on. A rich breakfast can provide energy for your body function and make you feel happy all day.

4. Drink plenty of boiled water

Water has a magical effect on human body. It can improve breathing and reduce fatigue. Drinking more hot water can also help the body excrete waste.

5, often eat nuts

Nuts are rich in iron and vitamins, which can bring oxygen to red blood cells and make skin fair and healthy.

6, care for the skin

Remember to wear sunscreen and a hat when you go out. The sun does little harm to the skin, and the more skin care products you use, the better.

7. swim more

Swimming is a good exercise to keep healthy. Conducive to physical and mental health and relaxation.

8. Pay attention to hygiene

Often bask in bedding, change clothes, open the window for air, etc. Paying attention to hygiene can make us feel better and our skin will naturally look like it.

9. Outdoor activities

Do more outdoor sports, breathe fresh air, bask in the sun, exercise, beat Tai Ji Chuan, and promote blood circulation and metabolism.

10, remember to apply the mask.

The mask can replenish the missing nutrition of the skin in time, just like the mask of Zibaolai, which contains a lot of essence, hydrating and moisturizing, and it is very effective without shaving.

1 1. Insist on exercise In order to slow down the aging of the skin, it is most important to strengthen exercise. Exercise can speed up blood circulation, so that oxygen in blood can be effectively transmitted to the skin. 12, have a good beauty sleep 165438+ 0: 00 to 3: 00 pm is the time for our liver to discharge waste and waste gas, and it is best to fall asleep before 1 1 pm. 13, keep a positive attitude. If you are in a good mood, the whole person will look better. If you are in a bad mood, it will also accelerate skin aging. 14, pay more attention to sun protection and anti-aging. Many skin aging is caused by ultraviolet rays, so it is most important to pay attention to sun protection. 15, dry skin will also accelerate aging. Apply a mask containing hyaluronic acid to replenish water to the skin, just like the mask of Zibaolai, which contains hyaluronic acid. And it doesn't shave when used, and it has more essence.

Let it develop naturally.

You look 46 at first sight, don't you?

I am 46 years old, and my mentality is the most important. I use the cheapest Dabao facial cleanser, loofah water and vitamin E milk for my skin.

If you want to make your physiological age younger than your actual age, it is definitely important to learn to maintain it. This is a good way to protect facial skin and exercise. However, as a tailor, I am not good at how to maintain, but I can share with you how to achieve the effect of age reduction in clothing.

The clothes on the market now are all so-called age-reducing clothes. No matter how old you are, imagine how much money you can afford if a dress makes you look older.

When it comes to age-reducing clothes, those childlike elements, such as doll collars, cartoon patterns, suspenders, lace, academic style and so on, are inseparable from clothes. So how to choose age-reducing clothes? I hope everyone will pay attention to the following four points:

First, don't go with the flow when wearing clothes, but form your own style. As an ordinary person, most of them are friends who can't perceive fashion. If you always blindly follow the trend and think that the clothes worn by people all over the street are the most fashionable, then this chasing with the tide will only fill your wardrobe, but every day you feel that you don't have a satisfactory dress to wear, which will also make your clothes fall into a stereotype.

In fact, if you don't know how to wear it, what should you wear? You might as well find a star figure with a body proportion close to your own, imitate her dress to choose clothes and accessories, and over time you will form a style that suits you.

Second, don't wear cheap clothes, and have a certain pursuit of fabrics and workmanship. In fact, modern people are not short of clothes. Many people also like to go shopping for three days or buy clothes online. However, clothes that really require high fabrics and workmanship are not in the majority, and more cheap and inferior clothes flood the market. Many girls like to buy those cheap clothes online, and always think that those clothes are cheap and will not lose money.

Actually, the metropolis will regret it after buying it. First, many clothes are not suitable for you, and the quality is too poor to wear. The clothes with poor quality will be older. Secondly, I don't want to wear too much clothes when I buy them, and new clothes have become wardrobes.

When buying clothes, don't use the price to measure whether it is cost-effective, but use the number of times you buy and wear to calculate whether it is cost-effective. For example, you spent 20 yuan to buy a T-shirt. You only wore it once and never wore it again, but you spent 200 yuan to buy a good T-shirt that you liked very much and wore it for a summer, about 100 times. After careful calculation, it must be that 200 yuan T-shirt is more worth buying.

Third, don't wear fancy clothes, and replace heavy clothes with minimalist clothes. Generally speaking, unless it is a special need, generally speaking, the simpler the style and the purer the color, the more youthful it will be. Often those clothes with thicker colors are old when put on.

Fourth, wear clothes that fit, and put the size of clothes first. The older a woman is, the fatter her figure will be. Generally speaking, slim people are younger, and choosing clothes is based on slim and tall. So we must strictly control the size.

Ok, I'll share it with you today. No matter what age you are now, you can boldly put on your age-reducing clothes, be a lovely girl again, and find back the glorious time of your youth.

I am a tailor, I hope my sharing can help you!

Young and beautiful is the goal that every woman pursues all her life. A long time ago, a contrast photo went viral on the Internet. Degang Guo, born in 1973, is only one year younger than Jimmy Lin, born in 1974, but his appearance is as different as that in 10. There is really no harm in not comparing! So what can we do or wear to make people look younger?

1, skin management is good

A person looks young or not, and the most intuitive thing is to observe through the skin condition. White and tender skin will definitely make you look younger than your peers. So how to do skin management well? Skin management doesn't have to go to a beauty salon for a SPA and a beauty needle. As long as time and conditions permit, skin management can be done well at home, such as buying a facial steamer, applying a hydrating mask, drinking more glasses of water, eating more fruits and vegetables and foods containing collagen, and conditioning from the inside out. Perseverance will definitely improve your skin condition!

2. Avoid the formation of wrinkles

Wrinkles are the natural enemies of women to keep young and beautiful! Especially the fine lines and decrees on your eyes can make you look ten years older in minutes, so it is very important to avoid the formation around you. So what should we pay attention to in our daily life? First of all, we must keep the skin moist. The most primitive state of all wrinkles is dry lines, which are caused by lack of water and dryness of the skin. After face cleaning, there should be no water, milk or cream. Make sure to make a hydrating mask twice a week. The second reason for wrinkles is all kinds of small gestures, such as holding up the face, exaggerating the expression, not sleeping on time and so on. Therefore, with the growth of age, we must avoid emotions and exaggerated expressions!

3. Avoid the formation of bags under the eyes

People with bags under their eyes will feel tired at first sight. Some people are born with bags under their eyes, which will become more and more obvious with age. Some people have facial changes due to long-term staying up late, unhealthy diet and physical dysfunction. For girls with bags under their eyes, I suggest that after the age of 25, they must stick to applying eye cream, go to bed on time and don't eat cold food often. Ten women were cold for a long time.

Step 4 change your hairstyle

Let's talk about the changes that should be made in external dressing change. First of all, the right hairstyle can really look young. For example, many middle-aged and elderly fashion models look young, but they look mature after changing their hairstyles, so hairstyles are also the key factor to look young. Long hair, ponytail, braided hair and light perm are all very young hairstyles. If you want to look young, you should have short hair.

5. Wear matching

The last important factor that can make people look younger is your "equipment", that is, the collocation of clothes! In clothing collocation, if you feel that your sense of fashion is not very keen, I suggest you choose "minimalist style", which simply means the least colors and the least patterns. The simpler and more advanced, the more correct the choice of this kind of clothing, so there are few mistakes!

Not long ago, Weibo and his circle of friends were screened by 18-year-old terrier. In other words, by 20 18, the last batch of "post-90 s" has all reached 18, and they can no longer act young.

But this disease doesn't mean that the post-90s generation will quit the fashion stage. As long as they are dressed correctly, they will always be 18 years old!

A hooded coat

As a basic item, sweaters are versatile, practical and sporty, and they have the effect of age reduction. Some slightly mature, old-fashioned and dull coats, as long as a hooded sweater is put inside and the hat of the sweater is turned out, will form a very fashionable mashup effect, making the dull coat relaxed, interesting and layered in details.

School uniform pants

One second takes you back to those years, and you are talking about school uniform pants. There are more decorative lines on both sides of the pants, and the overall feeling is completely different. The winter coat and "school uniform pants" match, and it feels easy to jump up.

sneaker

High heels are always tiring, and a pair of sneakers is also essential in your closet. And as long as it can be made, it can also be the most fashionable single product, creating various styles. The matching of sneakers and skirts is very clever. Some long silk dresses are too "Marisol". Paired with a pair of sports shoes, it will not give people the feeling of act young, but also have the effect of reducing age.

All of us, no matter what age or gender, certainly want to get old as slowly as possible. A girl is a creature, so angry that she can hear a child talking nonsense and call herself "aunt" for the first time! So what can we do to make ourselves look younger?

First of all, you must be young. Look at Summer Xu, who is almost 50 years old. She can still laugh every day and live like a child. Look at her delicate smiling face. How can she hook up with an "old woman"?

As long as we maintain a healthy and uplifting attitude, ensure a happy life every day, face large and small problems with a good attitude, and have a heart for pursuing youth, youth will be reflected from the inside out.

Secondly, keeping good skin is the key.

Skin is the part you are exposed to every day, and it is also the part that everyone can see at a glance. Daily skin care, cleansing, sun protection and cleaning can not be less. You know, there are no ugly women in the world, only lazy women! Outsiders can't see how many bottles and cans you put, how many capsules you eat and how many masks you wear before going to bed every night. Only when they go out every day can they see how glamorous you are. Therefore, only when we take good care of our skin and cherish ourselves can others see you full of vitality. Of course, in addition to the face, neck, hands and even small details as small as knees and heels should be fully taken care of, so as to appear all-round.

Finally, stick to a few good habits. Good habits don't happen occasionally. You must persist for a long time before you find that you can change yourself.

Keep exercising and set aside a period of time every day to do some exercise for yourself. Although it may be difficult to persist at first, it will definitely make you look full of energy in the long run.

"Early to bed and early to rise is good for health" is something we have known since childhood. Although it is an old saying, it does make sense. Ensuring adequate sleep, at least not long dark circles, can also improve the endocrine system to a certain extent and restore it to a relatively healthy state.

Drink 8 glasses of water every day. Drinking water can not only prevent hair aging, but also protect skin and beautify, improve human resistance, replenish enough water every day, and also play a role in losing weight to a certain extent.