You can't have your cake and eat it. When dealing with many things, we also give up a lot. Nowadays people attach great importance to health and figure, so many people insist on fitness every day. Fitness can not only improve physical fitness, but also relieve mental stress. Of course, fitness will have an impact on many things in our lives.

I used to be really fat, and I had a group of friends who liked to eat together. So after work, going to a delicious restaurant or meeting at home became our daily routine, but gradually I felt very disgusted with my body, so I started to exercise, and sometimes I couldn't eat dinner, so I went straight to the gym after work. Although I am very sad, I gave up the opportunity to get together with my friends in order to better myself. I gave up the opportunity to eat delicious food together. Maybe because of such things, they will gradually leave me, because there is nothing I like, but I won't regret this decision.

As we all know, only when the exercise time reaches a certain level will the body's fat begin to be consumed. I used to really like watching TV series, no matter which country it was from, but because I often went to the gym, I really had little rest time except work. Sometimes I get tired when I get home, and then I wash and sleep, so I don't continue to follow the drama. It was really difficult for me at first, because there were many favorite stars. Recently, many dramas I wanted to see were shown, and then I paid for some fitness classes. Since I have paid for them, I will definitely stick to it. After all, watching TV plays can't bring me anything, but exercise can bring me a healthier body.

Fitness instructors often tell me that it is important to control diet in addition to exercise in order to keep fit. So according to my own actual situation, he gave me a diet, which contains almost no meat, but I am a meatless person, always eating secretly at first, but my heart is heavy. After all, the coach is very kind to me, and I can't let him down, so I eat the same as the coach every day.

Now I often exercise in my life and feel more fulfilled. I won't waste time on meaningless things. I won't stay at home and play with my mobile phone all the time on Saturday and Sunday. Even if I don't go to the gym, I will go outdoors to breathe fresh air. I like myself like this. Although I lost something that I thought was very important, I gained a lot.