Keep usually reaches its goal before glory, using an honor watch and another mobile phone. A kilometer is about a few seconds to ten seconds ago. I used another software before, and the phone runs two softwares at the same time, which is slower than Keep. I wonder who is more accurate. However, the good news is that KEEP is very stable. Every time you run the same route to the same place, it will remind you of the mileage. As other friends said, I prefer to keep relatively quick reminders and better-looking data.

With the continuous strengthening of people's awareness of fitness, more and more people begin to exercise through various channels after work and study. Among them, the mobile phone App Keep has undoubtedly become the beginning of many fitness white fitness trips.

Because I feel that KEEP still has limitations, such as equipment, space and technology. For example, I can't practice shoulder-back or pull-ups The general gym has a gantry, which has been used for two and a half years and I like it more and more. A wife is perfect for people who have no time or money. From a simple walk to interesting aerobics, from a 2-minute fragment exercise to a 2 1 day training camp, you can also order courses around 200 yuan. The entry threshold is extremely low, and there is no time limit for space. Punch-in self-discipline can also encourage others after halftime. In short, it is particularly good. I especially like fitness. Walking, running, aerobic exercise, anaerobic exercise, yoga, stretching, starting with basic movements, then advanced, at home.

Keep is aimed at ordinary people. I don't deny that I worked with keep for three or four months, and it was really effective. And I follow the video, with a break. But after a long time, I will inevitably feel bored, so I have no talent to follow the course at first. Now they are basically practicing their own movements, and the biggest role of keep has become an inter-group timer. I think the most important thing is to see what kind of fitness level I have reached. But for fitness, I don't have time to go to the gym and I can't afford it.