The most important thing to train the inverted triangle is to train the deltoid, latissimus dorsi and rotator cuff muscles. The following three exercises are suggested.

First, use wide push-ups to improve the roundness of shoulders.

Wide-distance push-ups mainly exercise the toes, pectoral muscles and triceps brachii of deltoid muscle, which can stretch the pectoral muscles, improve the round shoulders and make the shoulders look more beautiful.

Second, pull-ups exercise back muscles.

Pull-ups exercise almost all the muscles of the back: latissimus dorsi, teres major, rhomboid, trapezius and so on. It is necessary to gradually open the distance between hands, continuously reduce the stimulation to the biceps brachii and strengthen the back muscles a little.

Third, handstand support focuses on consolidating rotator cuff muscles.

Although handstand can also exercise the muscles of the whole back, it is actually the rotator cuff muscles that play a key role. The rotator cuff muscles play the role of hard support, making the inverted triangle not only superficial, but also solid and powerful.