However, different ways of exercise have different effects on our bodies. For example, insisting on exercise and pulling legs in the persistence room for a long time will affect the ligaments of our legs, but this effect is not harmful, but beneficial.
Many people who lack exercise will feel particularly painful in their legs after a full-body exercise, and serious people will feel particularly uncomfortable when walking the next day. Therefore, regular leg-pulling exercises can effectively improve this problem, but it is best not to do it regularly in the growing adolescence, that is, 16~ 19 years old.
Because teenagers of this age are growing up, this kind of exercise will cause some permanent damage to our legs. When they grow up, I suggest you try skipping rope.
Jumping rope can really increase our height by 2~3 cm. And it is also recognized in medicine that skipping rope can increase height. Nowadays, many boys sit in front of the computer because of improper diet and the nature of their work. Basically everyone has a big belly.
Therefore, we must also strictly control this big belly. We should do 50 push-ups and 65,438+000 sit-ups every day for one month, so that we can get rid of the big belly and give up drinking during the adjustment period.