Judging from the degree of calorie consumption, riding an exercise bike for one hour is equivalent to running for 30 minutes.

But the biggest difference between the two is your own physical quality. If your physical fitness is not particularly good and you want to lose weight immediately, it is recommended to start by riding an exercise bike! Only in this way can we stick to it. But whether it is running or exercise bike, the most important thing to lose weight by exercise is persistence.