Everyone's physical condition is different, so the scientific basis of diet is: after you eat it, your body is comfortable and there will be no abnormality.
Question 2: What kind of fruit does eating during fitness help to increase muscles? The first meal is breakfast around 7: 00 -8: 00.
Carbohydrate: a steamed bread, bread, flower rolls, rice or noodles can be used (a little larger)
Protein: One cup of protein powder and two egg whites.
Lipid nuts: 2 walnuts
Fruits and vegetables: bananas or apples.
Nutritional supplement: one tablet of Shanshu.
The second meal is about 10.
Carbohydrate: A slice of bread or a steamed potato.
Protein: A kind of protein milk.
Fruits and vegetables: bananas or kiwis.
Third meal: 12 o'clock, lunch.
Carbohydrate: A big bowl of rice, noodles or jiaozi, rice noodles will do.
Protein: You can choose liver, beef, fish, chicken, tofu and seafood (braised, stewed and steamed).
Lipid nuts: a handful of cashews
Vegetables and fruits: day lily, kelp, mushrooms, cauliflower, bean sprouts, sweet pepper and spinach.
The fourth meal is 15.
Carbohydrate: a piece of bread or a corn cob.
Protein: A kind of protein milk.
Fruits and vegetables: bananas or oranges.
The fifth meal is dinner at 18.
Carbohydrate: A big bowl of rice or noodles will do.
Protein: Beef, fish, chicken, tofu and seafood are all acceptable (preferably stewed and steamed.
Lipid nuts: 2 walnuts
Fruits and vegetables: same lunch.
The sixth meal is 2 1: 00.
The same second meal
Question 3: Which fruits are helpful for fitness? What fruits are suitable for fitness? The fruits eaten during fitness are: apples, pears, guavas, bananas, cherries, avocados and so on.
1, the best fruit after fitness training is cherry, because it is rich in antioxidant component-anthocyanin, which is a phytochemical component with strong anti-inflammatory effect and special effect on inflammation caused by training. If there is no inflammation in the body, the body will recover quickly.
2. Avocado, also known as avocado and avocado, is an evergreen tree of Avocado in Lauraceae. It is a famous tropical fruit and one of woody oil-bearing trees. Its pulp contains a variety of unsaturated fatty acids, so it has the function of lowering cholesterol.
It contains a variety of nutrients needed by the human body and is rich in high protein, which is an essential food on the menu of bodybuilders. It can be said that it is harmless to human body.
Question 4: What kind of fruit is good to eat during fitness? Eating apples, pears and guava before fitness training can improve the excitement of training. Eat bananas after training to supplement potassium ions and carbohydrates lost by sweating.
Question 5: What fruit is suitable for fitness? Apples provide polyphenols, which can strengthen muscles. Oranges provide vitamin C, which can increase the production of nitrous oxide. You can eat two kinds of fruits alternately, or eat apples during weight training and oranges during low-intensity training. Vitamin C is lost with the loss of body water during exercise, so you should eat apples and oranges in time, and you can also eat vitamin C tablets.
Question 6: What fruit can you eat to increase your muscles during fitness? 1. Breakfast at 8: 00, skim milk 250ml, proper amount of vegetables and fruits, 2 slices of whole wheat bread and 2 egg whites.
2. Rice 10: 00, a banana.
3. Lunch 12: 00, staple food 200g, meat 150g, vegetables 150g, and appropriate amount of fruit.
4. 15: 00 Taking protein powder (20g animal protein powder, normal temperature milk or normal temperature water) before training can appropriately increase the level of amino acids in blood and prevent muscle decomposition during training.
5. 16: 00 training
6. Taking protein powder (20g animal protein powder, normal temperature milk or normal temperature water) after training 17:30 can quickly replenish muscle tissue, repair muscle fibers damaged by training, and make muscle tissue grow after repair.
7. Dinner 18: 30, staple food 200g, meat 200g, vegetables 150g, and appropriate amount of fruit.
8.20:30 meal, one fruit, two pieces of bread and three egg whites.
Health food: coarse grain boiled potatoes, corn oatmeal, apples, oranges, peaches and aromatic juices, various vegetables, beans, milk, yogurt, chicken breast, lean beef, fish and eggs (excluding yolk).
You can also eat muscle powder if you have the conditions.
Question 7: What food is appropriate to eat before and after fitness? I have been exercising for many years. Many professionals and athletes at home and abroad have about 20 "boiled eggs" in their breakfast recipes every day. You usually eat 10- 15 boiled eggs for breakfast, so be sure to pay attention. I only eat egg whites, not egg yolks. And the boiled egg white should not be used as seasoning, and try not to put salty salt. Egg yolk can be used to pickle pickles and cook porridge. Eating too much yellow is not good. Steamed bread, not the main thing, should be "omnivorous", eat six meals a day and send fruits, cucumbers, persimmons, radishes and so on. In your mouth. Ensure nutrition. In fitness, you can add light salt water. Banana 1-3. Also eat, vitamin B2, 6, 12, for the prevention and treatment of neuritis and beriberi. You should eat separately, but you can't have a full meal. Average distribution. Fitness in March, the body shape changes obviously, less than 1 year, can achieve the muscle effect of "carving with a knife", fitness for many years, never eaten, protein powder, mainly eggs, basically do not eat beef. The effect is very good. Make sure you get enough sleep. Sleep quality, especially good, no fishy smell all night. Fitness, generally 1 hour. Exercise every hour before and after meals. Boiled eggs taste terrible. Take it as medicine for the sake of your muscles. Eating that thing, as everyone commented, smells like chicken manure at the sight of eggs.
Question 8: What kind of fruit is good for fitness? The first meal is breakfast around 7: 00 -8: 00.
Carbohydrate: a steamed bread, bread, flower rolls, rice or noodles can be used (a little larger)
Protein: One cup of protein powder and two egg whites.
Lipid nuts: 2 walnuts
Fruits and vegetables: bananas or apples.
Nutritional supplement: one tablet of Shanshu.
The second meal is about 10.
Carbohydrate: A slice of bread or a steamed potato.
Protein: A kind of protein milk.
Fruits and vegetables: bananas or kiwis.
Third meal: 12 o'clock, lunch.
Carbohydrate: A big bowl of rice, noodles or jiaozi, rice noodles will do.
Protein: You can choose liver, beef, fish, chicken, tofu and seafood (braised, stewed and steamed).
Lipid nuts: a handful of cashews
Vegetables and fruits: day lily, kelp, mushrooms, cauliflower, bean sprouts, sweet pepper and spinach.
The fourth meal is 15.
Carbohydrate: a piece of bread or a corn cob.
Protein: A kind of protein milk.
Fruits and vegetables: bananas or oranges.
The fifth meal is dinner at 18.
Carbohydrate: A big bowl of rice or noodles will do.
Protein: Beef, fish, chicken, tofu and seafood are all acceptable (preferably stewed and steamed.
Lipid nuts: 2 walnuts
Fruits and vegetables: same lunch.
The sixth meal is 2 1: 00.
The same second meal
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Question 9: What kind of fruit should I eat most during fitness? Before exercise: bananas, avocados and oranges.
After fitness: apples, pitaya, pears