Aerobics is a group sport, dance, music, fitness and entertainment. The origin of aerobics dates back to more than two thousand years ago. The ancient Greeks' worship of human beauty is world-famous. They believe that among all things in the world, only the bodybuilding of the human body is the most symmetrical, harmonious, solemn, energetic and perfect.
The ancient Greeks loved to exercise their beauty by running, jumping, throwing, aerobics, bodybuilding dance and other sports. They put forward the idea that gymnastics exercises the body and music cultivates the spirit. Yoga has been popular in ancient India for a long time. It uses consciousness to regulate the body, strengthen the body and achieve the purpose of prolonging life.
Benefits of learning aerobics:
1. Aerobics, as an aerobic exercise, has all the fitness functions of aerobic exercise, such as improving physical fitness and making the body healthy in an all-round way, which is called graceful coordination.
2. Aerobics can shape children's correct body posture, and it also plays a great role in shaping the body shape of middle-aged and elderly friends and preventing diseases.
3. At the same time, aerobics can also improve the cardiopulmonary function and muscle endurance of the human body, promote the enhancement of the body's metabolic function, make the human body reach the best functional state, and make people refreshed and put into a new day's study and work.
4. Regular practice of aerobics can also enhance the stability of joints, increase the immune ability of the body, slow down the degeneration and aging process of muscles and affiliated tissues, and make the body movements alert, flexible and full of vitality.