For men,
1. Running and fitness
When the old man goes, the man stands at 30, and when he enters the 30-year-old man, his career tends to be stable bit by bit. As we all know, when a man reaches the age of 30, his physical strength has gradually aged from the peak, and your physical strength can no longer meet the needs of young women. So, if you have reached the age of 30 and cultivated some hobbies, I recommend you to run and keep fit first.
That's what people do. When I first started working, I had high demands on my health. They are all 30 years old! Married, had children, had a stable job, and a beer belly came out. I think you all know the harm of beer belly. As you get older, it is very important for you to keep a benchmark for small fresh meat.
Running and fitness can not only restore our body shape, but also make our body function active. I see some stars in their forties. They look like young people in their thirties or even twenties. Why? This is because they often exercise. A good figure is better than nothing.
Usually, you must never say that you have no time or are too busy. You really can't think that. Time is like a sponge, there will always be a squeeze, and it doesn't need much in a week. You can spare two days and go to the gym for an hour every day.
go fishing
If you want to cultivate your self-cultivation. Fishing is also a good entertainment. I also went fishing when I was young. I really don't understand why they just sit there all day and don't even feel bored. They stared at the sparkling water on the lake, at his float, and kept staring.
Later, I learned that fishing is not about how much you can catch, but about experiencing the happiness in the fishing process. Self-cultivation is fishing. Using your fishing ability, you can not only make your patience and carefulness grow crazily, but also let yourself experience different leisure time in fishing.
For women,
yoga
However, for women, at the age of 30, glory is gone. How to keep the smell of their women needs some methods. For example, go to yoga to get your whole body moving. As we all know, women have menopause, and menopausal women can be said to be very terrible. This is why many experts and scholars advocate delaying female menopause.
I don't recommend drugs to postpone it, but I suggest fitness activities to postpone it. Practice yoga more to keep your body and mind in a happy state. You should think that your age is always 18.
travel
Do you know that there is a most awesome resignation letter, which is called the world's biggest? I want to read it. Similarly, this sentence applies to women. A 30-year-old woman has worked hard to educate her husband and children. By the age of 30, they haven't gone outside to do what they like very much. What a loss this is for them.
So we can travel, go far away, we don't go abroad, we don't expect anything. However, if you walk around, you will actually find that the surrounding environment and scenery are unique.