For lumbar disc herniation, at present, any medical means can't achieve the curative effect, so it can only be recovered slowly, and the pain frequency is gradually reduced and the pain is gradually alleviated. The medical profession agrees that lumbar disc herniation is caused by long-term unreasonable posture, so the fundamental treatment should be to correct the unreasonable posture. The commonly used treatment methods of lumbar disc herniation include drug analgesia, acupuncture, massage, traction, physical therapy, massage and so on. Although it can relieve lumbar disc herniation in a short time, it often recurs and will eventually be cured for a long time, which will gradually increase with age.
Walking backwards has always been regarded as the most effective way. In the process of walking backwards, you can effectively correct the unreasonable posture of the waist (lumbar lordosis), reduce the pelvic forward tilt and lumbar lordosis, and exercise your own muscles at the same time, so that lumbar disc herniation can be effectively relieved and treated.
You can try walking backwards to see if the pain will be relieved. Pay attention to wearing flat shoes when walking backwards, and walk slowly in small steps.
Walking backwards is effective, because it can force the human body's center of gravity to move backwards and correct the excessive curvature of the spine, but it is not easy to persist and safe. In fact, when standing, you can also force your center of gravity to move back, stand barefoot or wear flat shoes, step on a book about 20 mm thick on your forefoot, so that your feet are in a state of high before and low after, or you can force your center of gravity to move back as long as possible. If you feel the symptoms are relieved, you can consider using high heels. The front of the sole is high and the back is low, which is the same as walking backwards. You can buy it in some top three hospitals.
Wear negative heel shoes with high front and low back, and you can walk backwards normally, so that you can walk backwards in daily life. Compared with the previous short-term walking backwards exercise, the effect is greatly increased and more consolidated. The most important thing is that it is very safe, which completely eliminates the potential safety hazard of walking backwards. It completely solves the deficiency of backward walking fitness exercise and is the latest rehabilitation treatment method for lumbar disc herniation. And wearing high heels does not conflict with other medical methods. It is not a folk prescription, but a scientific conclusion of human mechanics research. He has published many academic papers, won three national invention patents and passed the international patent examination.
Usually be careful not to sit for a long time, do not do heavy physical labor, do not overwork, do not keep a fixed posture for a long time, do not sleep in a soft bed, and it is best to sleep in a hard bed.