1. "Dumping" fatigue
There is not much exercise at home. At this time, you can swing your arms, arms, thighs, etc. Twist your waist and exercise your muscles indoors. The cutting process can actively move the shoulder and elbow joints and promote wrist vibration. Therefore, it can activate muscles and bones, help the circulation and smoothness of qi and blood in human meridians, which is very beneficial to cardiopulmonary health and can also relieve fatigue caused by sedentary or lying for a long time.
Bend forward
Stand still, hold your head high, open your shoulders, keep your feet shoulder width apart, put your hands behind your back straight, make fists with your hands crossed, slowly lean forward at a 90-degree angle with your body, and then lift them up with your hands crossed. Be careful not to bend your arm at this time. Then the body continues downward, and the arms are synchronized with the body. Press your arms down hard to get your body as close to your legs as possible. Try not to bend your leg eight times during the whole process.
3. Soft ball
This soft ball made of ethylene can be used to exercise strength and flexibility. Put the soft ball at home, and the bodybuilder can do various stretching exercises on the ball; Sitting on the ball can exercise the strength and flexibility of different parts of the body. If the home is small and there is no place to put this big ball, you can use it instead of a chair. People sitting on a big ball can exercise their strength and improve their balance.
4. Kneeling push-ups
Kneel on the mat, keep your arms straight, put your palms just below your shoulders, slightly wider than your shoulders, tuck in your abdomen, sink your shoulders, and keep a straight line from head to knees. When sinking, tighten your hips and waist and abdomen, keep your head in the same position, lower your body to the position where your chest is close to the floor, stop at the lowest point, and then push it back to the starting position.