Summary of Health Lecture for the Elderly (1)
Objective: Through this health education, teach community residents how to enhance the health awareness of the elderly and improve their quality of life. Reduce the risk factors affecting health, thereby reducing the occurrence of diseases. Activity theme: Pay attention to health and care for the elderly. Activity time: 10: 00, 20XX, x, x, location: XXX village participants: all residents: 150 participants.
Organizer: Public Health Department of Guiyi Town Health Center
Activity flow: 1. The host introduced the theme and preface of the speech, and then invited the speaker to take the stage.
2. Health knowledge of the elderly. 3. summary.
Work arrangement: 1. Do a good job in publicity and mobilize the whole village residents to actively participate in this lecture.
2. Arrange the meeting place. Event leader: XXX
Notes on lectures on health knowledge of the elderly
First, the basic health knowledge of the elderly
1, social aging The increase of the elderly population coefficient leads to social aging. According to the United Nations, an aging society (social aging) can be defined when the elderly population over 65 years old accounts for more than 7% of the total population or 10% of the total population. According to the China Annual Report on Ageing, China's elderly population coefficient is 1999 65438+ 10/>:10%, which has become an aging society. It is estimated that by 2025, China's elderly population coefficient will reach 20% and become a super-aging society. Second, the physiological characteristics of the elderly
1, body surface shape change? Whitening, shedding and thinning; ? I stroke my white hair. It's become too thin to hold hairpins any more? (Du Fu, Wang Chun) Skin? Thinner, less subcutaneous fat, wrinkled teeth? Gingival tissue atrophy, tooth looseness, bone loss? Skeletal muscle atrophy, bone calcium loss or hyperosteogeny, height and weight? Ears get smaller with age? The tragus is prolonged, with an average of 12 mm for the elderly who are nearly 80 years old.
2, organ function decline vision, hearing? Decline (cochlear and auditory nerve degeneration? Nerve deafness) cardiac output? Reduce by 40%? 50% vital capacity? Reduce by 50%? 60% kidney? Clear function? Reduce by 40%? 50% brain? Brain tissue shrinks, sulcus widens, and the number of nerve cells decreases (weight loss, cerebral blood flow decrease, brain oxygen consumption? , cerebrovascular resistance? ) stomach? Decreased gastric acid secretion
3, the body's regulatory function reduces action and learning? Slow down? Operational capacity? Slow response, memory and cognitive function? Weakening, personality change? Self-care ability? Immune defense ability? Lower? Immune monitoring function of susceptibility to various infectious diseases? Lower? Susceptible to all kinds of cancers. Third, the psychological characteristics of the elderly
1, the reaction time of exercise is prolonged. Sports response includes three parts: the perception of stimulus, the decision of how to respond and the action of sports response. The reaction time of old people is generally slower than that of young people 10%? 20%。 The length of exercise reaction time is a manifestation of the functional state of the central nervous system (the mechanism of controlling posture, posture, balance and exercise balance is destroyed). 2. Is the decline of learning and memory ability due to the decrease of neurotransmitters related to learning and memory with age? Difficult to learn new things? Poor memory (damage to temporal lobe and hippocampus). After the age of 40, it gradually declines and reaches its peak at the age of 50? Lack of concentration, narrow attention range, slow association, old memories can not be forgotten, new ones can not be remembered.
3. Personality changes such as loneliness, paranoia, inferiority, depression, emotional instability and bad temper. Due to biological aging and the change of its status in family, social and economic environment, social and psychological problems such as retirement, widowhood, poverty, illness and death often plague the elderly and make them fall into a special psychological state.
Fourth, protect the health of the elderly. There are two main reasons why a person is ill. One is internal cause, that is, heredity, and the other is external cause, that is, environmental factors. Internal causes account for 20% and external causes account for 80%. Therefore, the guarantee of a person's health can basically be summarized as sixteen words: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological peace.
Balance, these four sentences and sixteen words can reduce hypertension by 55%; Stroke and coronary heart disease decreased by 75%; Diabetes is reduced by 50%;
Tumor reduction 1/3, life expectancy extension 10 years old, and it doesn't cost much. Some experts estimate that the cost of cardiovascular disease prevention is 1 yuan, and the medical expenses are saved 100 yuan.
(a) a reasonable diet: refers to the calories and nutrients to meet the physiological needs, the implementation of the dietary pyramid, so that the thickness of the mix, diversified diet. Ten essentials of diet for the elderly: delicious food, good quality, small quantity, too much food, miscellaneous food, weak food, rotten food, fruit, hot food and slow food.
Keep fit, prevent diseases, get up early and go to bed early, don't eat early, and rest your stomach. When people sleep, most organs are fully rested, while the digestive organs are still digesting and absorbing the food left in the gastrointestinal tract the day before, and gradually enter a state of rest in the morning. If breakfast is eaten too early, it will inevitably cause interference and make the digestive system in a state of fatigue for a long time. Therefore, it is best for the elderly to have breakfast after 8 am. Reasonable diet, physical fitness and disease prevention, reasonable calcium supplementation and sun exposure, and strong bones and muscles.
Calcium deficiency in the elderly will cause many diseases, the most common being osteoporosis and fracture. The best way to supplement calcium is to take it from food. Foods containing more calcium include milk, eggs, pig bone soup, fish and shrimp, soybeans, radish seedlings, celery and leeks. The ratio of calcium and phosphorus in aquatic products is 1: 1? 1∶2 is the most suitable for calcium absorption, and it is best to eat more products. Don't forget to be jealous when supplementing calcium. Vinegar can react with calcium in food to produce calcium acetate, which is soluble in water and easily absorbed by human body. Regular sun exposure is also a good way to supplement calcium. The sunshine is warm and soft in winter, which is suitable for outdoor sunbathing. Especially at 9- 1 1 and 4-6 pm every day, the sunshine is mainly warm and soft infrared rays, which is the golden time to bask in the sun in a day. (B) the benefits of quitting smoking
Experts point out that quitting smoking can prevent 90% of lung cancer. Expert tip: Quitting smoking at any age is good for your health.
1. Quitting smoking can improve cardiopulmonary function, promote blood circulation and enhance vitality. 2, quitting smoking can reduce respiratory diseases, and it is not easy to suffer from bronchitis, pneumonia and colds. 3. Quitting smoking can reduce the chance of gastric ulcer. 4. After quitting smoking for three months, the lung function can gradually recover. Quitting smoking can make teeth whiter and skin more elastic. (3) Restrict drinking
A small amount of drinking is good for health, and a large amount of drinking is the culprit. Long-term excessive drinking can cause heart damage and digestive system damage, but moderate drinking can increase the interest of life. Drinking a small amount of red wine can delay arteriosclerosis and prevent some heart diseases. The main component of wine is ethanol, with few nutrients, but ethanol will be converted into heat after liver metabolism. Drinking a lot will make people fat, increase triglycerides, consume vitamin B, and affect the body's absorption of calcium. Detoxification of ethanol in vivo is mainly carried out in the liver, which can decompose 8 ~ 10g of ethanol per hour. 1 small cup (about 50g) of 50-degree liquor, containing 2g of ethanol, which takes 2.5 hours for the liver to decompose. If you drink a lot, it will damage your liver and lead to cardiovascular disease. Therefore, it is necessary to drink alcohol in moderation, mainly low-alcohol wines, such as beer and wine; Control the alcohol content of each meal not to exceed 15g (equivalent to 50 to 100ml of wine or a can of beer); And don't drink carbonated drinks on an empty stomach. In addition, pregnant women, people taking drugs and people suffering from liver disease, peptic ulcer and heart disease do not drink alcohol. In a word, quitting smoking and limiting alcohol play a very important role in the health of the elderly and are important measures to make them take care of themselves. For the health and longevity of the elderly, consciously insist on quitting smoking and limiting bars. (4) Moderate exercise
The traditional exercise regimen has moderate exercise, especially the simple Tai Ji Chuan, which has stable posture and gentle stretching, and is suitable for exercise.
Combining rigidity with softness, combining form with qi, it is especially suitable for middle-aged and elderly people to exercise. However, how much exercise is appropriate for the elderly? When 60-year-old people exercise, the pulse rate is 1 10, and they can return to normal within one hour after exercise, which shows that the amount of exercise is appropriate. If it is higher than 1 10 times, it can't be recovered after one hour of exercise, which means that the amount of exercise is too large and enough is enough.
When you reduce your exercise. The function of organs in middle-aged and elderly people is gradually declining, so moderate exercise should be chosen.
Get up at night and insist on repeated orders? Thirty seconds? In case of accidents. Open your eyes for 30 seconds, sit up for 30 seconds, stand by in bed for 30 seconds, and then walk. (5) Psychological balance
Old people should learn to forget three things, forget their old age, forget their illness and forget their worries.
We should forget yesterday, enjoy today and look forward to tomorrow. Psychological balance is the most important and important guarantee for us to keep healthy. As the saying goes? Happiness is like sticking medicine, but sadness is disease? . To maintain psychological balance is to master the golden key to open the door to health. Whether a person can live a long and healthy life depends largely on whether his psychology can be truly balanced. (vi) Sleep and health of the elderly
1、? Have a full breakfast, a good lunch and a small dinner? . Eating too much at dinner will affect sleep. Try to drink less water before going to bed, or urinating will affect sleep. Tea and coffee are stimulants and diuretics and should not be drunk before going to bed. Soaking feet with hot water is good for sleep. 2、? Sleep patterns? Very important. Scientists believe that there is a kind of clock in living things, called biological clock, which is an evolutionary adaptation of living things and a biological rhythm phenomenon. If you don't work and rest on time for a long time, it will interfere with the sleep biological clock, often causing insomnia and easily leading to neurasthenia.
3. Sleeping posture? Stand like a pine, sit like a bell, lie like a bow? . In other words, sleeping on the side with a slight bend is better than lying on your back and lying on your stomach. When lying on your back, putting your hands on your chest is easy to cause nightmares, and falling at the root of your tongue is easy to cause snoring and cough; Sleeping on your stomach will affect your heart and lung function.
4. The height of the pillow should not exceed the distance from the shoulder to the neck on the same side. Without pillows, more blood will flow into the head, and the next morning, the head will swell, the neck will be sore, and the eyes will swell. Most elderly people suffer from cervical spondylosis, such as poor neck posture, which will aggravate cervical spondylosis and cause headache and upper limb pain.
5. What about insomnia? First, don't be overtaxed, don't be anxious, and have the confidence to cure; Second, find out the cause of insomnia and eliminate it; Third, take medicine under the guidance of a doctor. The dosage should be small but not large, and the course of treatment should be short and not long. Sleeping pills should not be fixed and should be used alternately or intermittently to avoid drug resistance or poisoning. Take the medicine with warm water half an hour before going to bed and go to bed immediately after taking the medicine. Don't drink tea or coffee after meals, don't smoke, and don't take it with alcohol or stimulants. Withdrawal drugs should be gradually reduced. Fourth, summary.
Family and social concerns: the elderly need care when they are sick, need relief when they are in financial difficulties, and need to get on the bus? Old, weak, sick and disabled? The remarriage of the elderly also needs the understanding and support of their children. When they die, they also need their children and relatives to be around and hold their hands. Family and social concern is the external environment of mental health care for the elderly, which can promote the improvement of their quality of life.
Record of lectures on health knowledge education for the elderly
Summary of lectures on health knowledge of the elderly
Life is priceless, health comes first, in order to further improve residents' health concept and knowledge, and improve the elderly's self-care intention.
Know, advocate a scientific, reasonable and healthy lifestyle, and create? Pay attention to health and care for the elderly? Atmosphere. We have made full preparations for this lecture, which is of great inspiration to the residents in the health of the elderly.
After the lecture, many retired veteran comrades asked doctors for some common health problems and exchanged health care experiences. This lecture is very popular with the old people.
By holding this community health lecture, health knowledge was further popularized and the self-health awareness of community residents was enhanced. In the future, our hospital will continue to hold such lectures to bring health gospel to more community residents.
Abstracts of health lectures for the elderly (2)
In order to do a good job in eleven public health services and improve residents' awareness of health care for the elderly. Our hospital decided to hold a health education lecture to teach health care and prevention knowledge to the elderly. Welcome all the old people to attend.
Time: 2065438+August, 200311am10:12: 00 Venue: Health Classroom in Health Center Theme: Health care related knowledge for the elderly Speaker: Tang Changjiang.
Xiaodao sanitary clinic
August 20 13
Lecture on health education for the elderly
The elderly should pay special attention to prevent the recurrence, aggravation or deterioration of diseases such as sore throat, dizziness, chronic bronchitis, rheumatism, arthritis, coronary heart disease, rheumatic heart disease, pulmonary heart disease and digestive tract diseases. At this time, the elderly must not take off their cotton-padded clothes too early, and pay attention to changing clothes with the weather to prevent colds and other diseases.
First, the elderly should pay attention to adequate sleep in spring health care. Old people are often sleepy in spring, but they are not easy to wake up in the morning and sleepy during the day. This is because the temperature rises in spring, the amount of human activity increases, the peripheral blood vessels on the body surface begin to relax, and the blood flow on the body surface increases, which makes the oxygen supply to the brain seem insufficient, leading to? Spring sleep? Phenomenon. To this end, the elderly should actively coordinate and adapt to the body, and it is best to take a nap for about an hour at noon every day to make up for the lack of spring sleep. Arrange appropriate sports activities in the afternoon, such as walking, playing Tai Ji Chuan and doing aerobics.
Second, the elderly should maintain a good mood and mental state in spring health care.
Pay special attention to mental conditioning in spring, not only to avoid rage and anger, but also to avoid depression. Be open-minded, optimistic, happy, sad or overthinking will hurt your health. Old people can go out for an outing together in the beautiful spring, keep a good mood and full mental state, and also keep people's physical strength, so as to achieve the effect of getting rid of illness and prolonging life.
Third, the elderly should not forget to adjust their diet structure reasonably in spring health care.
Spring diet should be diverse, light, digestible and warm; Taste sweet and sour to nourish your temper. But eat greasy fried food, don't eat cold food or eat as little as possible, eat more chicken, fish, eggs, lean meat, pork liver, bean products and fresh vegetables, wild vegetables, fruits, red dates and so on. In order to enhance physical fitness and improve disease resistance. People with weak spleen and stomach should eat a little ginger, honey tastes sweet and flat, and the nutrients are more comprehensive. Has the effects of invigorating middle warmer, strengthening spleen and stomach, and relieving pain. Old and weak people with weak spleen and stomach can often drink honey water in moderation. Patients with chronic tracheitis should fast or eat less spicy and salty food, and quit smoking and drinking.
Fourth, the elderly should pay attention to strengthening physical exercise and enhancing immunity in spring health care.
Spring is sunny and the outdoor air is fresh and pleasant, which is the best time to exercise. Old people should go out of their homes and do more outdoor activities, such as parks and scenic spots, where there are many flowers and trees, fresh air, warm sunshine and rich negative oxygen ions. Doing sports in these places, such as walking, jogging, boxing and doing exercises, can improve human immunity, increase metabolism and blood circulation, so as to achieve the purpose of stretching bones and muscles, dredging qi and blood, strengthening body and increasing body resistance.
To do a good job in the prevention and health care of the elderly, we must first raise awareness that the elderly are high-risk groups of various chronic diseases; Secondly, pay attention to develop good eating habits, combine work and rest, take part in more sports, and learn to relieve emotions and communicate with others.
Four summaries of the common sense of health care for the elderly: First, arrange the diet reasonably.
1, eat less foods with high animal fat and cholesterol content, such as lard, butter, cream, egg yolk, animal offal, etc. Such as beans and their products, auricularia auricula, mushrooms, kelp, laver,
Onions, garlic, etc. , has the effect of anti-atherosclerosis, and can be eaten regularly.
2. Eat more fresh vegetables and fruits, which are rich in vitamins, potassium, calcium and cellulose. 3, control the amount of food, eat some coarse grains properly, eat less sweets, and control the amount.
4. Limit salt intake. The daily salt intake of each person should not exceed 5 grams, that is, the monthly salt consumption of a family of three should not exceed 500 grams. Second, take part in sports activities.
Adhere to moderate physical labor and physical exercise. Old people need regular activities to keep healthy and prolong life. Exercise is not only important to persist, but also to prevent excesses, and it is appropriate to be moderate according to one's own conditions. Proper physical activity can increase calorie consumption and lose weight, and reduce cholesterol and blood pressure by increasing high density lipoprotein, thus preventing the formation of atherosclerosis. Third, cultivate self-cultivation, do not forget to cultivate self-cultivation
A series of surveys show that the incidence of coronary heart disease is obviously increased in nervous people, so we should try our best to reduce mental stress and maintain an optimistic mood. Be kind to others, don't be impatient and don't lose your temper. People who complain and are angry are prone to heart disease. Fourth, eliminate risk factors.
1, hyperlipidemia, in addition to paying attention to reasonable diet regulation, should also be taken under the guidance of a doctor, with definite curative effect, as a small lipid-lowering drug.
2. High blood pressure. For people whose blood pressure is lower than 23.9/14.0 kpa (180/105 mmhg), it is advisable to control their blood pressure by changing some unhealthy lifestyles first. Such as reducing food intake, appropriately increasing activity, maintaining ideal weight, limiting salt intake and eating less fat. After the above-mentioned non-drug treatment for 3 ~ 6 months, if the blood pressure is still above 265,438+0.3/65,438+02.6 kPa (65,438+060/95 mm Hg), or if you suffer from cardio-cerebral kidney damage or other risk factors of cardio-cerebrovascular diseases, you should immediately start drug treatment.
3, smoking, smoking is a major culprit leading to atherosclerosis and coronary heart disease. Giving up the bad habit of smoking has a positive effect on the prevention and treatment of coronary heart disease.
As long as you can do the above and protect your heart, you will live longer, happier and better.
Summary of health education lectures on health care knowledge for the elderly
In August 1 1, 2065438, our hospital arranged a lecture on infectious diseases with the theme of health care for the elderly in the health classroom. This activity closely revolves around the theme. According to the characteristics of temperature during seasonal changes and the health care status of the elderly, our hospital arranged Dr. Luo Xianbing to explain the spring health care knowledge of the elderly to them, and accepted their services, which expanded the social effect of publicity and achieved good results.
The activity lasted nearly 2 hours and the lecture was rich in content. More than 30 pamphlets on prevention and health care for the elderly were distributed to the elderly friends who came to attend classes, and more than 0 people consulted/kloc-0, which was warmly concerned and welcomed by residents.
Summary of health lectures for the elderly Part III
The elderly should pay special attention to prevent the recurrence, aggravation or deterioration of diseases such as sore throat, dizziness, chronic bronchitis, rheumatism, arthritis, coronary heart disease, rheumatic heart disease, pulmonary heart disease and digestive tract diseases. Old people must not take off their cotton-padded clothes too early, and pay attention to changing clothes with the weather to prevent colds and other diseases.
First, the health care of the elderly should pay attention to adequate sleep.
Old people are often sleepy, they are not easy to wake up in the morning, and they are sleepy during the day. This is because the amount of human activity increases, the peripheral blood vessels on the body surface begin to relax, and the blood flow on the body surface increases, which makes the oxygen supply to the brain insufficient, leading to? Spring sleep? Phenomenon. To this end, the elderly should actively coordinate and adapt to the body, and it is best to take a nap for about an hour at noon every day to make up for the lack of spring sleep. Arrange appropriate sports activities in the afternoon, such as walking, playing Tai Ji Chuan and doing aerobics.
Second, the elderly should maintain a good mood and mental state.
Pay special attention to mental conditioning, not only to avoid rage and anger, but also to avoid depression. Be open-minded, optimistic, happy, sad or overthinking will hurt your health. Old people can go out for an outing together in the beautiful spring, keep a good mood and full mental state, and also keep people's physical strength, so as to achieve the effect of getting rid of illness and prolonging life.
Third, the health care of the elderly does not forget to adjust the dietary structure reasonably.
The diet should be diverse, light and easy to digest, and the food should be warm; Taste sweet and sour to nourish your temper. But eat greasy fried food, don't eat cold food or eat as little as possible, eat more chicken, fish, eggs, lean meat, pork liver, bean products and fresh vegetables, wild vegetables, fruits, red dates and so on. In order to enhance physical fitness and improve disease resistance. People with weak spleen and stomach should eat a little ginger, honey tastes sweet and flat, and the nutrients are more comprehensive. Has the effects of invigorating middle warmer, strengthening spleen and stomach, and relieving pain. Old and weak people with weak spleen and stomach can often drink honey water in moderation. Patients with chronic tracheitis should fast or eat less spicy and salty food, and quit smoking and drinking.
Four, the elderly health care should pay attention to strengthen physical exercise, enhance the body's immunity.
Sunny in the morning, fresh and pleasant outdoor air, is the best time to exercise. Old people should go out of their homes and do more outdoor activities, such as parks and scenic spots, where there are many flowers and trees, fresh air, warm sunshine and rich negative oxygen ions. Doing sports in these places, such as walking, jogging, boxing and doing exercises, can improve human immunity, increase metabolism and blood circulation, so as to achieve the purpose of stretching bones and muscles, dredging qi and blood, strengthening body and increasing body resistance.
To do a good job in the prevention and health care of the elderly, we must first raise awareness that the elderly are high-risk groups of various chronic diseases; Secondly, pay attention to develop good eating habits, combine work and rest, take part in more sports, and learn to relieve emotions and communicate with others.
Four summaries of health care knowledge of the elderly;
First, arrange the diet reasonably.
1, eat less foods with high animal fat and cholesterol content, such as lard, butter, cream, egg yolk, animal offal, etc. For example, beans and their products, such as black fungus, mushrooms, kelp, seaweed, onions, garlic and so on. , has the effect of anti-atherosclerosis, and can be eaten regularly.
2. Eat more fresh vegetables and fruits, which are rich in vitamins, potassium, calcium and cellulose. 3, control the amount of food, eat some coarse grains properly, eat less sweets, and control the amount.
4. Limit salt intake. The daily salt intake of each person should not exceed 5 grams, that is, the monthly salt consumption of a family of three should not exceed 500 grams.
Second, take part in sports activities.
Adhere to moderate physical labor and physical exercise. Old people need regular activities to keep healthy and prolong life. Exercise is not only important to persist, but also to prevent excesses, and it is appropriate to be moderate according to one's own conditions. Proper physical activity can increase calorie consumption and lose weight, and reduce cholesterol and blood pressure by increasing high density lipoprotein, thus preventing the formation of atherosclerosis.
Third, cultivate self-cultivation, do not forget to cultivate self-cultivation
A series of surveys show that the incidence of coronary heart disease is obviously increased in nervous people, so we should try our best to reduce mental stress and maintain an optimistic mood. Be kind to others, don't be impatient and don't lose your temper. People who complain and are angry are prone to heart disease.
Fourth, eliminate risk factors.
1, hyperlipidemia, in addition to paying attention to reasonable diet regulation, should also be taken under the guidance of a doctor, with definite curative effect, as a small lipid-lowering drug.
2. High blood pressure. For people whose blood pressure is lower than 23.9/14.0 kpa (180/105 mmhg), it is advisable to control their blood pressure by changing some unhealthy lifestyles first. Such as reducing food intake, appropriately increasing activity, maintaining ideal weight, limiting salt intake and eating less fat. After the above-mentioned non-drug treatment for 3 ~ 6 months, if the blood pressure is still above 265,438+0.3/65,438+02.6 kPa (65,438+060/95 mm Hg), or if you suffer from cardio-cerebral kidney damage or other risk factors of cardio-cerebrovascular diseases, you should immediately start drug treatment.
3, smoking, smoking is a major culprit leading to atherosclerosis and coronary heart disease. Giving up the bad habit of smoking has a positive effect on the prevention and treatment of coronary heart disease.
As long as you can do the above and protect your heart, you will live longer, happier and better.