People with heart disease walk several kilometers every day. Walking is actually a good way to exercise. Walking is very suitable for patients with heart disease, but it also needs mileage. People with heart disease walk several kilometers every day.
How many kilometers do heart patients walk every day? 1 Heart patients walk 2 kilometers every day.
Walking is one of the ideal exercises for patients with coronary heart disease. Especially for the elderly, walking can promote systemic blood circulation, enhance myocardial contractility, and promote cardiac output. It is an exercise mode suitable for rehabilitation of coronary heart disease. There are many benefits of walking, but it also needs to vary from person to person, and different physiques adopt different walking methods. Take a walk like a patient with hypertension, at a moderate pace, and keep your upper body straight when walking, so as not to oppress your chest.
Coronary heart disease is due to the inhibition of cardiac function, so walking steps should not be too fast to avoid inducing angina pectoris. The best walking speed is 80- 1 10 steps per minute, and the time is longer than 15 minutes, within one hour, preferably 20-30 minutes. It is best for patients with coronary heart disease to exercise in the afternoon or after dinner, not in the morning, because the incidence of malignant events of coronary heart disease in the morning is relatively high and should be avoided as much as possible. In addition, you can also play Tai Ji Chuan, practice Wuqinxi and other aerobics, which is more suitable for patients with coronary heart disease.
Patients with heart disease can do moderate exercise in the morning or after dinner, such as walking and playing Tai Ji Chuan. And avoid strenuous exercise, so as not to aggravate heart disease.
Patients with heart disease should maintain good living habits, go to noisy places less, quit smoking and drinking, avoid staying up late, avoid emotional excitement, keep warm in winter, avoid cold air stimulation, eat more vegetables, eat a low-fat and low-sodium diet, don't eat too much when eating, keep defecation unobstructed and avoid constipation.
Take medicine in strict accordance with the doctor's advice, don't blindly stop taking medicine or reduce it, and control the blood pressure, blood sugar and blood lipid levels.
Can a heart patient run?
Patients with heart disease can run if their condition is stable and their heart function is normal.
Of course, this kind of running has certain requirements. Running speed should not be fast and running time should not be long. When running, take the symptoms that the patient does not cause discomfort as the degree. Running is an aerobic exercise. Moderate and regular running can promote the improvement of cardiac function and improve the quality of life of patients.
Of course, if the disease develops gradually, especially if the heart function is abnormal, you can't run any more in this case. In the case of poor heart function, it is necessary to rest more, and some patients need hospitalization.
Therefore, whether patients with heart disease can run or not needs to be judged according to the specific situation of patients, and cannot be generalized.
How many kilometers do heart patients walk every day? Is walking good for the heart?
Walking is good for the heart.
When the heart beats, blood is spread. Blood containing fresh oxygen and nutrients releases these substances to tissue cells through large and small body arteries and blood vessels, and then transports metabolic wastes such as carbon dioxide, urea and uric acid produced by tissue cells to organs of the excretory system. Proper walking exercise is beneficial to the improvement of cardiovascular system function. Mainly in the following aspects.
Improve heart function
People who often walk and exercise have bigger hearts, thicker walls and larger hearts than those who don't take part in exercise, so their hearts are strong every time they beat, and the amount of bleeding is more than the average person. Due to the increase of stroke volume, the number of beats per minute of the heart will be relatively slowed down and reduced, and the diastolic time of the heart will be prolonged, so that the heart can get a full rest, which is beneficial to heart health.
Improve cardiovascular system function
Long-term walking and exercise can enhance the function of cardiovascular system, because exercise can increase the contraction and relaxation of blood vessels, increase the number of capillaries, make blood vessels reach tissues and cells in all parts of the body more smoothly, and each tissue and cell can get more oxygen and nutrients. At the same time, the waste produced by tissue and cell metabolism can be transported to various organs of the excretory system more quickly, which is beneficial to enhance muscle endurance and delay fatigue.
Reduce the incidence of cardiovascular diseases
Walking and exercising every day can also improve the vascular function of the heart itself and make the blood supply and oxygen supply of myocardial cells more adequate, thus reducing the incidence of coronary heart disease and myocardial infarction.
Prevention and treatment of heart disease
Persisting in walking and exercise can improve the blood supply of coronary artery, reduce the blood lipid concentration, and greatly reduce the occurrence of myocardial hypoxia and ischemia, thus enhancing the function of the heart and effectively preventing and treating heart disease.
People with heart disease walk several kilometers every day. Walking often makes you healthier and healthier.
1, preventing heart disease
For most people, walking is the simplest and most convenient way to prevent heart disease. As early as the early 1920s, a famous cardiologist and the founder of the American Heart Association proposed that walking exercise could prevent atherosclerosis, and pioneered walking as a rehabilitation treatment for patients with heart disease and myocardial infarction, and achieved good results.
Step 2 prevent dementia
One way to prevent brain atrophy and Alzheimer's disease is to ensure that you walk no less than 9.6 kilometers per week. Because walking can not only increase the size of the brain, but also reduce the probability of memory problems by 50%.
Step 3 prevent diabetes
Research shows that walking 3 kilometers in 30 minutes for 3 days a week can reduce the incidence of diabetes by 25%. Sticking to 4 days a week can reduce 33%; Five days a week can be reduced by 42%.
4. Reduce osteoporosis
Walking can make bones support weight more reasonably, thus reducing the loss of minerals in bones and preventing and improving osteoporosis. In addition, compared with running, walking not only has less pressure on joints, but also can delay the decline of joint function.
Step 5 lose weight
Walking consumes 75 kilocalories every 30 minutes. Losing weight depends on long-term regular exercise, and the effect of an occasional strenuous exercise can only last for 48 hours. And excessive exercise sometimes leads to sudden death, which is very dangerous. Only walking is the most suitable. Studies have shown that people who walk for more than 30 minutes every day, no matter how high their body fat content is, have a four-fold higher chance of longevity than others.