Article 1:

Drink cold boiled water first thing in the morning. Chinese medicine says, "Stomach qi is the weakest in the morning. Therefore, I drink cold water to stimulate my stomach. This is the first health care. " . In other words, when people just wake up from sleep, the stomach is the weakest and they can't eat anything; Can only drink cold boiled water to stimulate the gastrointestinal tract, making the hypothalamus hungry.

Then go to pee, wash your face, exercise and have breakfast. When you start drinking cold boiled water, don't drink a lot at a time; Start with a few hundred milliliters and gradually increase the amount of water. Don't exercise too hard in the morning, or you won't have the strength all day. You must have breakfast, but don't eat too much. It is recommended to eat a nutritious and healthy breakfast with high protein. Time-saving, convenient and nutritious.

Modern medicine has found that people's metabolic rate is the lowest around 4 am. Less heartbeat, less breathing, less secretion of digestive juice. Therefore, when you get up in the morning, you really can't eat the food that can't be melted. However, human beings must eat in the morning, otherwise they will not be able to replenish energy in the morning and are prone to gallstones. So how can we quickly make the gastrointestinal tract work-drink water! Because water is most easily absorbed by the gastrointestinal tract. Why do you want to drink cold water? -Stimulate gastrointestinal peristalsis and make hypothalamus hungry. Clinically, many patients with stomach diseases are caused by eating food after getting up in the morning.

Some people say that if you let your child drink cold boiled water, won't the child have diarrhea-if you let people with stomach diseases drink cold boiled water, won't people with stomach diseases have stomachache-if you let menstruating women drink cold boiled water, won't women have stomachache-yes, maybe. So take your time and cultivate this habit slowly.

But many people eat breakfast as soon as they wake up in the morning, even in bed; Is this a blessing? -Some people don't drink tea, drink or even drink when they wake up in the morning; Is this a blessing? No. Some people will urinate, wash their faces and exercise when they wake up in the morning. Is this a blessing? No, it's against the law of life.

Article 2:

It's time for lunch. You should drink Baoyuan soup made from pig's trotters first, and then eat coarse grains and side dishes. This is what Chinese medicine says: "Drink Baoyuan soup instead of meat at noon. Tonic to avoid botulism. And eating coarse side dishes wrapped in enterotoxin. Call it seven points full. This is the second health care. " .

The broth can be beef tendon soup, pig's trotter soup, sheep's trotter soup, skin soup, crucian carp soup, beef soup, sparerib soup and chicken soup. Coarse grains can be corn, millet, buckwheat, barley, beans, sweet potatoes, taro, etc. The side dishes can be potatoes, persimmons, radishes, eggplant, wax gourd, etc.

Here, we have to admire Chun Liu, a famous TCM doctor in history. You see, he let you eat meat, and said that eating meat pieces is easy to be poisoned, but he let you drink broth. You see, he is afraid that if you drink the broth without shit, you will be poisoned without shit; And let you eat coarse grains and defecate with side dishes. Therefore, this kind of diet is admired by millions of people all over the world.

Article 3:

Take a walk for half an hour after lunch, then take a nap. The TCM regimen says, "Take a nap after meals. Nourish spirit. This is the third health. " . Taking a nap is very important, because lunch is the most important time to supplement nutrition in a day. When taking a nap, the blood supply to other parts is reduced; Make the gastrointestinal tract get sufficient blood supply and fully absorb food. But the nap time should not be too long, just one hour.

Article 4:

Drink juice after a nap, it's time to supplement vitamins. This is what Chinese medicine says: "Drink juice after a nap. Nourish blood. This is the fourth kind of health care. " . Don't try to save trouble by buying juice, but squeeze the fruit yourself. The safest and most delicious fruit juice is made by squeezing pears and apples equally. Why drink juice? -Take more vitamins! Isn't it better to eat fruit? Yes, if you can eat 3-5 Jin of fruit every day, of course.

Article 5:

Do fitness in the afternoon. This is what Chinese medicine says: "the sacred stone. Sweat when you move. Yell for happiness. This is the fifth in health. " . Every afternoon 16 or so, the human body has the highest metabolic rate and is not easy to get injured during exercise. Some people think that exercise is called exercise. No! No matter how you exercise, you should sweat all over and shout loudly. Only in this way can you keep healthy.

Because a person: "always in the leg, die in the mouth." Therefore, the leg and foot exercise of the elderly is the most important, and the leg and foot exercise should be mainly based on the arch of the foot. The way to exercise the arch of the foot is jumping, among which skipping rope is the safest. Of course, everyone has their own unique fitness methods, as long as they stick to it. Some people say that every day is extremely busy; There is no time to do fitness. I'm telling you, just take half an hour. Now some people are willing to practice qigong, martial arts and fitness. But don't be dumb. Only in this way can the clear gas rise and the turbid gas fall.

Article 6:

Burn your feet before going to bed. This is what Chinese medicine says: "Burn your feet before going to bed. Warming meridians and dredging collaterals, activating qi and clearing qi. Clear air rises without dying. This is the sixth kind of health. " . A person, especially the elderly, is prone to sudden death in his sleep. The reasons are increased blood viscosity, disordered rhythm and apnea. But this is usually difficult to prevent. However, Chinese medicine emphasizes that scalding feet before going to bed, stimulating foot acupoints and using the role of meridians can be prevented. The water for scalding feet should be boiled dry. Smoke your feet with boiling water first, and then soak your feet with hot water. Don't dry your feet before the water gets warm.

Article 7:

Clean the intestines once a month. This is what Chinese medicine says: "People should live forever. I always have a good appetite. The full moon clears the intestines. Relaxation and detoxification. This is the seventh health. "

The colon is a human trash can. Everyone carries a trash can every day to study, work and even have fun. A person who excretes feces every day cannot completely remove feces. This is because the pouch structure of the colon, like a string of candied haws, can prevent the free excretion of feces, but it can also cause the adhesion between feces and intestinal wall, leading to self-poisoning and poor venous blood return. Therefore, one should choose one day a month to clean the intestines. At this time, you can drink 20-50 grams of 20% mannitol solution; You can also brew 5-20g senna leaves with boiling water.

I hope it helps you. ...