If you have seen the movie Guild Wars, you will be shocked by the performances of Nick Cheung and Eddie Peng Yuyan Yuyan. Of course, the most shocking thing is not their acting skills, but their lean muscles. Eddie Peng Yuyan Yuyan doesn't need to say much. He has always been the image of a muscular man and is deeply loved by fans. However, the image that Nick Cheung gave us from the movies has always been a funny character, belonging to that kind of thin image. But in the movie Guild Wars, his muscles made him.

Moreover, according to the movie Guild Wars, it took Nick Cheung only nine months to change from a middle-aged greasy uncle to a muscular man, and this efficiency can be said to be very fast, because everyone who knows fitness knows that fitness is often calculated in years, and it is really not easy to build that figure in nine months. So can it be done for us ordinary people?

I. Economic situation

Although fitness is a fair thing, the threshold is relatively low, but if you are willing to pay more money, you can actually build a muscular man figure like that in the movie Nick Cheung in nine months. It is said that Nick Cheung spent about HK$ 350,000 on fitness for nine months, and most of the money was spent on his fitness team. In addition to professional fitness instructors, there are nutritionists. It can be said that the whole team Qi Xin worked together to make him short for nine months.

Second, time.

Nick Cheung is a very dedicated actor, and judging from the whole movie Guild Wars, the biggest selling point is actually the muscular bodies of the two actors, so Nick Cheung started fitness training after receiving the script. In this movie, acting is second, and muscular figure is the most important. In other words, fitness training was his main job before and during the filming of Nick Cheung. In terms of time, ordinary people are really important.

Third, good health.

In fact, for fitness, physical health is the first, and muscles are only accessories, so we must distinguish between primary and secondary. Nick Cheung dared to practice like this because he had a professional medical team and a recovery team after training. He can ensure the effective growth of his muscles and health. For ordinary people, if you don't have this ability, even if you practice according to his training plan, you will eventually get hurt all over.

Again, health is the most important thing in fitness. After all, we ordinary people don't exercise to make money, and it's not worth spending all our physical resources on muscles.

Do you think Nick Cheung's muscles look better than Eddie Peng Yuyan's Yu Yan?