1. Temperature above 25 degrees: vest shorts.

2. The temperature is above 20 degrees: short-sleeved T-shirt shorts.

3. The temperature is above 15 degrees: long-sleeved sweatshirt shorts with pants.

4. The temperature is above 10 degrees: thin windbreaker, long-sleeved sweatshirt, shorts with underpants, gloves and sports wool hat can keep your ears and hands warm.

5. The temperature is above 5 degrees: thin windproof coat, long-sleeved sweatshirt, short-sleeved sweatshirt with pants inside, gloves and sports wool cap can also be added to keep ears and hands warm.

2 What kind of exercise is suitable for moderate intensity exercise in winter: 1. Ride a bike several times a week.

3. Take a walk or walk for 20 to 30 minutes every day.

climb mountains

High intensity exercise: 1. Go to the gym to work out.

Run a marathon

It is recommended to do exercise every other day or longer to give your body time to recover.

3 Exercise and health care In winter, warm-up and relaxation are indispensable. The temperature difference between autumn and winter is large. If you have poor immunity or friends with the above chronic diseases, please try to avoid the lowest temperature in the morning to exercise.

In addition, please be sure to warm up before and after exercise, so that your body can warm up before exercise and relax after exercise. At the same time, put on dry clothes, keep warm, and let your body slowly adapt to the lower temperature in the air to avoid accidents.

4 Pay attention to exercise, drinking water and hydrating in winter. When you exercise in a low temperature environment, you may feel tired faster than at room temperature, and you may forget to replenish water because you sweat less.

In fact, the body will constantly lose water and electrolytes during exercise, so it needs to replenish water and energy.