Elastic belt Sports: elastic belt is a portable and practical fitness equipment. Elastic belt's stretching and resistance can effectively improve muscle strength, physical activity and flexibility, and help to treat various chronic diseases.

Unarmed body-building movements: including opening and closing jumps, flat support, squats and straight arm support abdominal jumps. These actions can improve heart and lung function, enhance muscle strength and endurance, and help to reduce fat and shape.

Dumbbell exercise: buy a set of dumbbells with a weight of 5- 10kg. You can bend over and draw dumbbells with one arm, pull dumbbells hard, and lift dumbbells horizontally before alternately standing upright at home to exercise muscle strength.

Planning exercise time: arrange 45-60 minutes of fitness every day, which can be divided into multiple time periods. For example, after each group of movements is completed, rest for 1 minute, and then move on to the next group.

Insist on exercise: The key to effective fitness at home is persistence. Gradually increase the difficulty and intensity of exercise to continuously improve physical fitness.

Reasonable diet: Maintain healthy eating habits, and get enough protein, carbohydrates and fat to support physical exercise and recovery.

Adequate rest: during exercise, give your body enough rest time to recover and grow.