This article lists: 1, nutritional value and efficacy taboos of geese 2, nutritional value and efficacy of geese 3, nutritional value and efficacy of geese 4, nutritional value and efficacy of old geese 5, nutritional value and efficacy of geese 6, nutritional value and efficacy taboos of geese are rich, rich in various amino acids needed for human growth and development, and protein in geese belongs to high-quality protein with low fat content.
Efficacy and function of goose meat
1. Goose can relieve the heat of five internal organs and treat and prevent cough.
Especially for treating common cold, acute and chronic tracheitis, chronic nephritis, senile edema, emphysema, asthma and expectoration.
2. Goose can tonify deficiency and benefit qi, which is mainly used to treat deficiency of middle qi, emaciation and fatigue.
3. Goose meat can also control the development of the disease and supplement nutrition for elderly diabetic patients.
4. Goose meat is low in fat and high in unsaturated fatty acids, especially linolenic acid, far exceeding other meats.
Moreover, the fat melting point of goose meat is also very low, and the texture is soft and easy to be digested and absorbed by the human body.
Goose meat is rich in inorganic salts and vitamins, especially vitamin e.
6. Goose is a complete protein, which contains more than ten kinds of amino acids necessary for human growth and development.
The taboo of goose meat
1, people with body heat, skin sores, itching and chronic diseases can't eat geese.
2. Patients with hypertension and hyperlipidemia can't eat goose.
Children with mumps can't eat goose.
Because the root of mumps is heat toxin, if it is accompanied by hair such as goose meat or goose eggs, it will have adverse consequences.
People with bad stomach and arteriosclerosis can't eat goose.
Collocation taboo:
1, geese can't be eaten with pears, which makes people have a fever.
2, goose can not be eaten with eggs, it will hurt people.
3, goose can not be eaten with eggplant, it will hurt the kidney.
4. Goose can't be eaten with persimmon, and serious eating together will lead to death.
5, geese can not eat with torreya grandis, torreya grandis is hot, and eating with geese will break the wind.
How to eat geese
Red roasted goose
Ingredients: goose 1000g, oil, soy sauce, soy sauce, ginger slices, star anise, onion, cooking wine.
working methods
1. Cut the cooked goose into cubes of 1 cm, stir-fry with peanuts and take it out for later use.
2. Put the soy sauce, brown sugar, wet starch and refined salt together, and add appropriate amount of water to make a thin paste for later use.
3. Put a little peanut oil in the pot. When the oil is hot, add onion, ginger and minced garlic. After cooking, add the fried goose, stir fry, hook the thin paste made of brown sugar and wet starch, stir fry again, and wait until the thin paste thickens and sticks to the goose evenly, then serve.
Stewed radish with goose meat
Ingredients: goose, radish, salt, monosodium glutamate, sesame oil and ginger slices.
Exercise:
1. Wash goose and radish, cut into pieces and slice ginger;
2. Put all the materials into the casserole, add enough water and bring to a boil;
3. Add ginger slices and salt, simmer until crisp, add monosodium glutamate and pour sesame oil.
Dictyophora goose soup
Ingredients: 200 grams of water-borne dictyophora, 300 grams of goose meat, 50 grams of water-borne mushrooms, cooking wine, salt, monosodium glutamate, soy sauce, broth, vegetable oil, chopped green onion, ginger slices and cinnamon.
Exercise:
1, Dictyophora dictyophora cut off both ends, washed and cut into sections; Wash the water-soaked mushrooms and cut into pieces; Wash the goose and cut into pieces;
2. Put the pot on fire, heat the vegetable oil, add chopped green onion and ginger slices, stir-fry the goose until it changes color, add bamboo shoots and mushrooms, stir-fry for a while, add cooking wine, soy sauce, cinnamon, salt and broth, and simmer on low heat until the goose is cooked and tasty.
Nutritional value and efficacy of geese
Goose is a common poultry in life, and everyone has eaten goose meat. Although not as much as chicken and duck meat, its nutritional value can not be ignored.
Understand the nutritional value and efficacy of geese.
Nutritional value and efficacy of goose 1
Nutritional value of goose meat
Goose meat contains protein, fat, vitamin A, vitamin B, nicotinic acid and sugar.
1, goose has a high content of protein, rich in amino acids, vitamins and trace elements necessary for human body, and low in fat.
2. Goose meat is rich in nutrition, low in fat and high in unsaturated fatty acids, which is very beneficial to human health.
3. According to the determination, the protein content of geese is higher than that of ducks, chickens, beef and pork, and the lysine content is higher than that of broilers.
Efficacy and function of goose meat
Goose meat is flat and sweet; Spleen and lung meridian.
Has the effects of invigorating qi, tonifying deficiency, regulating stomach, quenching thirst, relieving cough, resolving phlegm, and relieving lead poisoning.
1, suitable for people with weak body, deficiency of qi and blood and malnutrition.
2, qi, warm stomach, fluid.
People who are often thirsty, weak, short of breath and have poor appetite can often drink goose soup and eat goose meat, which can not only supplement the nutrition of elderly diabetic patients, but also control the development of the disease.
3, it can also treat and prevent cough, especially for treating colds, acute and chronic tracheitis, chronic nephritis, senile edema and so on.
4. It has good curative effect on emphysema and asthma phlegm, and is especially suitable for tonic in winter.
Goose practice daquan
1, stewed potato with goose
Materials:
Half a goose, 1 potato, a little salt, green onions, cooking wine, soy sauce, soy sauce.
Exercise:
(1) Wash the goose and cut it into cubes about 5-6 cm. Peel potatoes, wash them and cut them into large pieces. Cut green onions and dried peppers into sections for later use.
(2) Add soybean oil to the wok, add dried chili and scallion, stir-fry until fragrant, add goose pieces and stir-fry over medium heat;
(3) Add soy sauce, continue to stir fry, and then add a proper amount of water;
(4) After the soup is boiled, add salt, turn it over, add potato pieces, and slowly burn goose meat with low fire until the soup in the pot is half dry;
(5) Turn off the fire and take it out.
2. Red Roasted Goose
Materials:
Goose 300g, peanut oil, salt, soy sauce, onion, ginger, garlic, starch and brown sugar.
Exercise:
(1) Cut the cooked goose into pieces 1 cm square, fry them with peanuts and take them out for later use;
(2) Put the soy sauce, brown sugar, wet starch and refined salt together, and add a proper amount of water to make a thin paste for later use;
(3) Put a little peanut oil in the pot, add onion, ginger and minced garlic after the oil is hot, add fried goose after cooking, and stir fry;
(4) Hook the thin paste prepared with brown sugar and wet starch, stir fry again, and stick it on the goose meat evenly until the thin paste thickens.
3. Fried goose
Materials:
Appropriate amount of goose and bamboo shoots, a little soy sauce, green onions, cooking wine, bean paste and red pepper.
Exercise:
(1) Wash the goose and cut into pieces, cut the green bamboo shoots into hob blocks, and slice the onion and ginger;
(2) Heat the oil, stir-fry the bean paste, onion slices and ginger slices in a pot, add a little goose meat to stir-fry, cook wine and soy sauce, add refined salt and monosodium glutamate, and continue to stir-fry;
(3) After the meat is colored, add a proper amount of boiling water, and after boiling, turn to low heat and burn slowly. When the meat is cooked, add pepper and green bamboo shoots and cook the green bamboo shoots.
Edible method of goose meat
Goose meat is tender, fragrant but not greasy. Most of them are simmered soup, and they can also be smoked, steamed, roasted, roasted, sauced and rotten.
Among them, stewed radish with goose meat and stewed melon with goose meat are good dishes for nourishing yin in autumn and winter, and each meal is about 100g, which is not suitable for excessive consumption and is not easy to digest.
People who eat goose should avoid eating it.
Most people can eat it.
1, especially suitable for people with weak body, deficiency of qi and blood and malnutrition.
2. People with warm connotation, skin sores, itching, chronic diseases, hypertension, hyperlipidemia and arteriosclerosis are not suitable for eating.
Nutritional value and efficacy of geese II
How to make goose soup delicious?
Mushroom goose soup
Ingredients: half a goose and 300 grams of mushrooms.
Accessories: oil, salt, dried hawthorn, cooking wine, red pepper, pepper, aniseed and garlic.
1, cut the peeled goose into pieces and wash it;
2. Boil water in the pot. After the water is boiled, blanch the goose to remove the blood.
3. Prepare seasonings and burn oil in a pot. After the oil is hot, cut the seasoning and stir fry;
4. Pour the goose and stir-fry the wine;
5. Add a bowl of water;
I like the taste of hawthorn in the soup. Although it is light, it can remove some greasy and add some hawthorn.
7. When the goose is almost ripe, add mushrooms;
8. Cook for another fifteen minutes and add salt.
Hawthorn goose soup
Ingredients: 250g of goose, 30g of hawthorn, 0/0g of endothelium corneum gigeriae galli/kloc-0, 6g of dried tangerine peel.
Exercise:
1. Wash goose and remove oil; Wash Fructus Crataegi, Endothelium Corneum Gigeriae Galli and Pericarpium Citri Tangerinae.
2. Put all the ingredients into the pot together, add a proper amount of water, boil with strong fire, slow fire 1 hour, and season.
Eat meat with soup.
Nutritional value of goose soup
Goose meat soup is mainly composed of goose meat, which contains protein, fat, vitamins A and B, nicotinic acid and sugar.
Goose eggs contain protein, oil, lecithin, vitamins, calcium, magnesium and iron.
Goose meat is rich in protein, amino acids, vitamins and trace elements, and low in fat.
Goose meat is rich in nutrition, low in fat and high in unsaturated fatty acids, which is very beneficial to human health. According to the determination, the protein content of goose meat is higher than that of duck meat, chicken meat, beef and pork, and the lysine content is higher than that of broilers.
Goose meat is sweet and flat in nature, and has the effects of nourishing yin and benefiting qi, warming stomach, promoting fluid circulation, expelling wind and removing dampness, and preventing aging. It is the top grade of Chinese medicine diet therapy.
At the same time, goose, as a kind of green food, was listed as one of the key green foods in 2 1 century by FAO in 2002.
So it is a good way to eat goose soup in autumn and winter. You can eat according to your own situation.
People who drink goose soup should be avoided.
Suitable:
Goose meat is suitable for people with weak body, deficiency of qi and blood and malnutrition.
People who are often thirsty, weak, short of breath and have poor appetite can often drink goose soup and eat goose meat, which can not only supplement the nutrition of elderly diabetic patients and control the development of the disease, but also treat and prevent cough and other diseases, especially for treating colds, acute and chronic tracheitis, chronic nephritis, senile edema, emphysema, asthma, phlegm and other diseases.
Taboo:
Goose meat is easy to induce old diseases, especially for people with allergies, because it belongs to hair for people with allergies. From the perspective of traditional Chinese medicine, hair is easy to cause chronic diseases and old diseases, and in severe cases it can also cause allergies.
For children, if they have mumps, they must remember not to use goose meat, because the root cause of mumps is heat toxicity, so if they are accompanied by hair products such as goose meat or goose eggs, it will have bad consequences.
In addition, due to the high nutritional value of goose meat, patients with hypertension and hyperlipidemia had better avoid eating goose meat.
How long will the goose soup take to stew?
Generally speaking, in order to save time, many housewives will cook soup in a pressure cooker, which will be faster and more environmentally friendly.
If you want to cook goose soup, you can put more water or don't eat goose meat.
It is suggested to simmer 1-2 hours with slow fire after the fire is boiled.
It should be noted that if people with dysentery can't eat goose meat, because goose meat belongs to hair, patients with acute or chronic dysentery should avoid eating it. If you have the above situation, don't touch the goose easily, so as to avoid more bad things.
Will you get fat if you drink goose soup?
Goose is a herbivore. From the biological value, goose meat is a kind of high-quality protein, which contains a variety of amino acids necessary for human growth and development, and its composition is close to the proportion of amino acids needed by human body. The fat content in goose meat is low, only a little higher than chicken meat and much lower than other meats.
Every 100g of goose meat contains protein 10.8g, calcium 13mg, phosphorus 37mg, dry coke 602, potassium and sodium, etc.
Goose meat is not only low in fat, but also good in quality. The content of unsaturated fatty acids is as high as 66.3%, especially linolenic acid is as high as 4%, which exceeds other meats and is beneficial to human health.
Goose oil has low melting point and soft texture, which is easily digested and absorbed by human body.
It can be seen that proper consumption of goose meat will not only make you fat, but also be of great benefit to our health, so we can try to make a goose soup at home.
Can pregnant women drink goose soup?
Goose meat is nutritious and belongs to green food. Pregnant women can eat goose. Eating goose will not affect fetal development. Contains trace elements such as calcium and phosphorus, and also contains lecithin. It is especially suitable for eating in winter, especially for people with weakness, deficiency of qi and blood and malnutrition.
Goose meat is a kind of nutritious poultry with multiple functions. There are many cooking methods of goose meat, such as red roasted goose, braised goose and roasted goose. Not only is it delicious, but it can also bring enough energy to the body.
If you want to eat goose, you should eat a proper amount of goose. If you eat too much, it will also have a bad influence on your health.
Visible pregnant women can still eat goose soup. If pregnant women have no appetite in the first trimester, try drinking soup and other foods. Goose soup is a good choice for you.
Nutritional value and efficacy of geese 3
Nutritional value and efficacy of goose soup
Goose meat is rich in high-quality protein and various amino acids needed by human body, and also contains a lot of unsaturated fatty acids, vitamins and minerals. Therefore, eating goose soup can fully replenish energy for the body and maintain normal physiological metabolism.
Moreover, Chinese medicine believes that goose is sweet and flat, and has the effects of nourishing yin and benefiting qi, warming stomach and promoting fluid production, expelling wind and removing dampness, and preventing aging. Therefore, eating goose soup can relieve the discomfort symptoms such as weakness of limbs, emaciation and fatigue, pallor, mental fatigue, nausea and vomiting, lack of food, deficiency of qi and blood, thirst, etc., which is very suitable for some people with weak body, deficiency of qi and blood and malnutrition.
Is the purine content in goose soup high?
Medium content.
According to nutrition, the purine content in 100g food is low, the purine content in 50- 150mg food is moderate, and the purine content in 150mg food is high.
The purine content in goose meat is calculated to be between 50- 150g, so goose soup is not a food with high purine content, nor a food with low purine content, but a food with medium purine content.
Goose and what soup are the most nutritious?
Just choose according to your own preferences.
The nutritional value of goose meat is very rich, including six nutrients needed by human body: carbohydrate, oil, protein, vitamins, water and minerals. Therefore, when selecting materials for goose soup, you can choose according to your own needs and preferences.
For example, if you want to achieve tonic effect, you can choose some nourishing Chinese herbal medicines such as angelica, astragalus, medlar and red dates to make soup together. If you want to eat better, you can choose some ingredients such as mushrooms, potatoes, carrots and white radishes to make soup.
Is goose soup nutritious or goose meat nutritious?
There is no difference.
The nutritional components of goose soup are all derived from goose meat, so there is not much difference between the nutritional value of goose soup and goose meat, but the nutritional components of goose meat will be more easily digested and absorbed by the human body after being dissolved in the soup, so in general, goose soup has a better nourishing effect on the body.
Nutritional value and efficacy of goose meat What kind of goose meat is nutritious? Every 100g goose meat contains protein 10.8g, fat1.2g, calcium 13mg, phosphorus 23mg, iron 3.7mg and other nutrients.
Goose meat is tender, fragrant but not greasy. Can be used to make soup and stew meat. Among them, stewed radish with goose meat and stewed melon with goose meat are all delicious dishes for nourishing yin in autumn and winter.
Goose can enter spleen, lung and liver meridians. Drinking goose soup and eating goose meat can nourish the five internal organs, relieve cough and resolve phlegm.
Nutritional value and efficacy of old goose
Goose meat is flat and sweet, belonging to spleen and lung meridian, and has the functions of invigorating qi and tonifying deficiency, regulating stomach to quench thirst, relieving cough and phlegm, and relieving lead poisoning.
It can prevent chronic diseases, tonify deficiency, invigorate qi, warm stomach and promote fluid production.
Suitable for people who are often thirsty, tired, short of breath and have poor appetite.
You can often drink goose soup and eat goose meat, which can not only supplement nutrition, but also control the development of the disease.
Goose can treat and prevent cough and chronic bronchitis, especially for colds, acute and chronic bronchitis and chronic bronchitis.
Nephritis, senile edema, emphysema, asthma and phlegm all have good effects, and winter supplement is more suitable.
Living habits
hydrophilia
As a kind of waterfowl, geese are naturally fond of water and spend13 of their time in the water every day. It is used to playing in the water, foraging and courtship. Therefore, the goose farm should be built in an environment with good water sources and wide waters, especially in flowing waters such as ditches, lakes and rivers.
sociability
Gooses are very gregarious, they are arranged neatly when walking, and they also spread in a certain range when foraging. It will make a loud cry when it is alone, in order to find a voice to return to the group after the peer responds. This kind of gregarious is beneficial to the management of geese.
herbivorous
Goose is a herbivorous poultry, and its feed is mainly plant feed with strong foraging activity. It can feed on a large amount of natural plant feed and consumes about 2 kilograms of grass every day.
Goslings can eat grass from 1 day, and should graze as much as possible if conditions permit. If you are in captivity, you should feed high-quality grass, you can feed concentrated feed and forage, but you should also graze properly, which can not only reduce the cost, but also promote the growth and fattening of geese [2].
cold hardiness
Adult geese have strong cold resistance. They can swim in the water and spend the night outdoors in the cold winter. This is related to the thick and tight down of the goose, which has a good heat insulation function. When combing feathers, the goose beak will press the tail gland, and the extruded secretions will cover the surface of feathers, making them waterproof and cold-proof. The subcutaneous fat of geese is thicker, which will enhance the cold resistance of geese.
watchfulness
Goose has keen hearing, strong alertness, quick response and loud cry. When it meets strangers or other animals, it will scream loudly as a warning. Some geese are aggressive and attack with their beaks and wings.
Therefore, male geese are often used as warnings in brooding houses to prevent other animals, such as mice and cats, from entering the house.
However, in the process of raising geese, it is necessary to avoid the geese from being frightened, so as to avoid stress and affect the growth and fattening effect of geese.
systematicness
Grazing, mating, feeding, feather washing, resting and spawning all have a fixed time. During grazing, grazing, swimming, mating, feeding, resting and grazing all appear in a relatively stable cycle, and once this life law is formed, it will not be easily changed.
Nutritional value of goose: introduction of ingredients;
Goose meat, also known as domestic goose meat and Yan Shu meat, is the meat of domestic geese in duck family.
Goose is an omnivore, its meat is tender, fragrant but not greasy, and it can be made into all kinds of delicious food.
Goose is a symbol of purity, kindness, courage and belligerence in the eyes of China people, so people don't eat it often.
Nutritional efficacy:
Goose meat is a kind of nutritious and healthy food with rich nutrition, including amino acids, protein, vitamins, nicotinic acid, sugar and trace elements. Goose meat is low in fat and high in unsaturated fatty acids, which is very beneficial to human health.
Chinese medicine believes that goose meat is sweet and flat, and has the effects of nourishing yin and benefiting qi, promoting fluid production and warming stomach, expelling wind and removing dampness, and preventing aging. It is the top grade of dietotherapy in traditional Chinese medicine, and also has the functions of invigorating qi, tonifying deficiency, regulating stomach, quenching thirst, relieving cough and resolving phlegm, and relieving lead poisoning.
Suitable for people:
Goose is an ideal food with high protein and low fat, which is suitable for most people, especially those who are weak, lack of qi and blood, malnutrition, palpitation, shortness of breath and loss of appetite.
In addition, eating goose often can prevent cough, especially for treating colds, acute and chronic tracheitis, chronic nephritis, senile edema, emphysema, asthma with phlegm.
Common practices:
What are the common practices of goose meat in life?
Tear the old goose by hand, stew potatoes with big goose, Huimian Noodles with goose meat, pieces of pepper and hemp goose, stew goose and so on.
Nutritional value and efficacy of goose meat The nutritional value of goose meat is very high, and the eating effect is also extraordinary. Eating goose every day can help you recuperate! So what are the specific nutrition and efficacy of goose meat? How can I make delicious goose food? Study together!
Nutritional value of goose meat
1, goose has a high content of protein, rich in amino acids, vitamins and trace elements necessary for human body, and low in fat.
2. Goose meat is rich in nutrition, low in fat and high in unsaturated fatty acids, which is very beneficial to human health.
According to the determination, the protein content of goose meat is higher than that of duck meat, chicken meat, beef and pork, and the lysine content is higher than that of broilers.
3. Goose is sweet and flat, and has the effects of nourishing yin and benefiting qi, warming stomach and promoting fluid circulation, expelling wind and removing dampness, and preventing aging. It is the top grade of Chinese medicine diet therapy.
At the same time, as a kind of green food, goose was listed as one of the key green foods in the 20th century by FAO in 2002.
Edible efficacy of goose meat
1, suitable for weak people.
People with insufficient qi and blood and malnutrition eat it.
2, qi, warm stomach, fluid.
People who are often thirsty, weak, short of breath and have poor appetite can often drink goose soup and eat goose meat, which can not only supplement the nutrition of elderly diabetic patients, but also control the development of the disease.
3, it can also treat and prevent cough, especially for treating colds, acute and chronic tracheitis, chronic nephritis, senile edema and so on.
4. It has a good therapeutic effect on emphysema and asthma phlegm.
The introduction of the nutritional value, efficacy and function of geese and the nutritional value of geese ends here. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.