Can you imagine a pregnant woman who has gained 70-80 kg after pregnancy and is only 1.5 meters tall? At the end of more than 200 kilograms, it is difficult to feel contractions and listen to the fetal heart, and it is necessary to give birth naturally. What I want to explain here is that this kind of motherhood is a headache and it is natural to have children. Abdominal muscles are not strong enough because they are too fat and hard; The abdominal fat layer of cesarean section is too thick, for fear that her fat will liquefy and the incision will not recover well, so it is not easy to anesthetize. We used four people to do the work. Usually we only need two, and we can help to pull her thick abdominal wall (about 6-7 cm) there. My arm hurts for four or five days. It is recommended that pregnant mothers do a good job in weight management during pregnancy. It is enough to gain 20-25 kg throughout pregnancy. If the weight base is too large, it should be reduced appropriately, which is good for yourself and your children. Fitness has become a common way of exercise for modern people.
Generally speaking, there are three kinds of people who follow the trend, the second is to manage the body (lose weight or gain muscle), and the third is to keep fit. Sticking to fitness can enhance immunity and speed up metabolism, and the benefits of fitness are really many. What's the difference between people who exercise and those who don't? We have always advocated fitness, so what are the benefits of fitness? What's the difference between exercising and not exercising? The first aspect is the size difference (benefits 1). People who don't exercise may start to gain weight. After all, modern people's lifestyles and modes of travel are very convenient, easy to get fat, and their bodies are getting fatter and uglier. People who insist on fitness for a long time can be effectively managed, with beautiful muscle lines and enviable waistcoat lines or abdominal muscles. Modern society requires a very high figure, and having a beautiful and charming figure is quite popular in society.
The second aspect is the change of individual muscle content (benefit 2) People who exercise for a long time have changes in muscles, increased muscle content, tight muscles, elastic and full muscles, and the whole person looks better. With the decrease of the number of people, the individual's metabolic ability has been greatly improved. Even if they don't exercise every day, their metabolism can always be maintained. For people who don't exercise, with the increase of age, muscles will be lost, muscle strength will be lost, skin will become soft and collapse, accelerate aging, skin will start to relax, hips will sag, and skin will be inelastic.