The difficulty of reducing muscle legs is different from that of reducing fat legs, which requires long-term persistence. The following methods are for your reference:

1. Flap muscle

Start with the simplest, and pat the tangled muscles soft. It is estimated that it will take a long time. Every morning and evening, about 10 minutes, I will punch my muscles and fists. To the point where you don't feel uncomfortable. Beating can make fat burn and exercise, which is a kind of weight loss.

Soak in hot water

With the help of hot water, muscles can relax naturally. The water must not be too cold, otherwise it will have no effect. It's best to prepare a tall bucket, then soak your calves and stop when you feel relaxed. Massage your leg muscles when they are relaxed, and the effect will be very good.

3. Foods containing a little salt

Eating too much salt will make the muscles swell easily and the calves will look thick. The food is light and less salt, and usually eat more fruits to keep the body from lacking nutrition. It is very harmful to skip meals in order to lose weight. Everyone should eat on time.

4. Aerobic exercise

Swimming, jogging, you can try this sport. Take your time, don't worry. Massage after exercise is very important. When the muscles are a little tight, playing slowly will reduce the production of muscles. Strenuous sports such as sprinting should be avoided as much as possible.