If you are a fat girl, you must try to lose weight! Want to wear sexy shorts and halter tops in summer like other girls? Let's take a look at the fastest hip-lifting exercise map recommended below! Slim out a super good figure and enhance your charm!
Necessary items: yoga blanket, yoga ball.
Function: This action is the posture of an arch bridge, stretching the muscles of the back, waist and buttocks to make them more compact.
Step 1: First lie on the mat, with your hands and feet extending in opposite directions, your face away from the ground, and keep a distance of about 10cm from the ground, and spread your legs slightly to clamp the fitness ball.
Step 2: While inhaling, hold the fitness ball with your legs and lift your knees. At the same time, keep your arms and chest off the ground. After counting to 10, slowly return to the original position. This action can be repeated 10 times.
Necessary items: two dumbbells.
Function: This action is aimed at training the shoulders, upper back and deltoid muscles, and can also make the curve of the back well trained.
Step 1: Hold a dumbbell in one hand, stand with your feet shoulder width apart, your knees slightly bent, and your body slightly stretched forward, so that your back is as parallel as possible to the horizon.
Step 2: When breathing, slowly raise your arms and stretch them to your sides until they are in a straight line with your shoulders. When inhaling, slowly put the dumbbell back, return to the starting position, and repeat three groups of this action, doing 10~20 times each time.
Necessary items: yoga balls and mats.
Function: Exercise back and hip curves, make back more perfect and become a back killer.
Step 1: Put your legs on the fitness ball, keep your back straight, and put your hands flat on the ground.
Step 2: Slowly push your foot to move the fitness ball in your own direction, while bending your knees and keeping your legs perpendicular to the fitness ball. Repeat this action for three groups, each group can do 10 to 15 times.
Step3: straighten your left leg and turn around from back to front, then change the other leg and repeat the same action, repeating this action ten times.