After high-intensity exercise, add VE appropriately. VE can also relieve muscle soreness, prevent chronic diseases and prevent aging of body organs.
1. What food do you eat after exercise and fitness?
1, high protein. People will feel tired if they eat too many calories, so they should eat more tofu, lean meat, fish and eggs rich in protein.
2, vitamins. Vitamins B and C help to deal with the accumulated metabolites in the human body as soon as possible, so eating foods rich in vitamins B and C can eliminate fatigue.
3. alkaline food. Eat more alkaline foods, such as fresh vegetables, fruits, bean products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood, and the neutralization balance can reach weak alkalinity, thus eliminating fatigue.
4, a lot of liquid food. Such as water, fruit juice, sports drinks, soups and fruits and vegetables with more water (such as tomatoes, grapes, oranges, watermelons, lettuce and cucumbers).
Second, the food that can't be eaten after exercise:
After physical labor or strenuous exercise, the body will feel very tired, because the body produces a lot of lactic acid. Fish is an acidic food. Eating fish after exercise will acidify the blood, and a large amount of lactic acid produced in the body will aggravate the degree of fatigue.
In order to relieve fatigue as soon as possible, some people will buy some chickens, fish, meat, eggs and so on to have a big meal, thinking that this can supplement nutrition and meet their physical needs. In fact, eating these foods at this time is not only not conducive to relieving fatigue, but also has adverse effects on the body.
Human food can be divided into acidic food and alkaline food. Judging the acidity and alkalinity of food is not based on human taste, nor on the chemical properties of food dissolved in water, but on the acidity and alkalinity of the final metabolites produced after food enters the human body. Acidic food is usually rich in protein, fat and sugar, and contains elements such as potassium, sodium, calcium and magnesium. After metabolism in the body, alkaline substances are generated, which can prevent the blood from changing to acidity.
Therefore, sour fruits are generally alkaline foods rather than acidic foods. Chicken, fish, meat, eggs, sugar and other flavors are all acidic foods, although they are not sour.
Extended data
According to the exercise time, the diet should be planned as follows:
Exercise time is less than one hour:
Physical activity less than one hour requires drinking 150 to 300ml of water every15min. If you can balance three or four meals a day, it is useless to supplement food during exercise. Don't forget, if you swim, you will lose water even if you are immersed in water.
Exercise lasts for one to three hours:
Moderate exercise, it is best to replenish sugar to muscles in time to avoid hypoglycemia. Therefore, choose sweet drinks, fruit juice mixed with water, fragrant tea, drinks that can supplement sugar for exercise, or just drink water, but prepare foods that can quickly absorb sugar, such as "jam" sandwich biscuits, spice honey bread, dried fruits, cereal nutrition bars, jelly and so on.
Exercise for more than three hours:
If you exercise for more than three hours, you must prepare water in advance, at least half a liter per hour, and prepare slow-sugar snacks: small butter biscuits, almond cakes, sweet dairy products, fresh fruits, etc. Meals before exercise should be easy to digest, such as ham or cheese sandwiches without butter, or tuna sauce salad with little oil.
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