Start with a light press, gradually transition to massage, kneading, pressing and punching, plus local shaking, pay attention to starting from the limbs. Muscle stretching, stretching muscle activity after exercise 10 minutes can eliminate muscle tension. When stretching on the ground, be sure to spread a mat on the ground to prevent the moisture on the ground from invading the body, otherwise the muscles and joints will feel more sore. Sit down and rest after your heart slows down. If you sit down and rest immediately after exercise, it will hinder the blood circulation of lower limbs and affect blood circulation, which is not conducive to relieving fatigue. After doing activities with a large amount of exercise, such as playing basketball, football, long-distance running, etc., you should walk for 5 ~ 10 minutes, then sit down and rest until your heartbeat tends to ease.