Current location - Health Preservation Learning Network - Fitness coach - Fitness, boxing or wing chun?
Fitness, boxing or wing chun?
Let me analyze it with you first:

Wing Chun: It can be divided into small-minded bridge markers and wooden stakes, in which small-minded bridge markers mainly involve elimination and hitting, and markers can crush others instantly. Generally speaking, wing chun boxing can reduce its own harm and hurt others even if it can't knock down a person.

Note: Wing Chun is strong but not fierce, soft but not weak, and has both offensive and defensive skills. People with poor physical fitness are the best choice.

Boxing and Sanda: Like WWE, the basic movements are straight boxing, swing and hook. Personally, boxing should be able to fight first, just like psychological warfare.

Sanda is the four major movements of kicking, hitting, throwing and taking, and the most important thing is physical fitness.

I think if these two things are too violent, they will lose their cool and become like children fighting with each other.